{"id":6345,"date":"2018-08-30T07:30:11","date_gmt":"2018-08-30T07:30:11","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=6345"},"modified":"2018-08-29T21:35:51","modified_gmt":"2018-08-29T21:35:51","slug":"kats-movement-mission-moving-yin","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/kats-movement-mission-moving-yin\/","title":{"rendered":"Kat’s Movement Mission | Moving Into Yin"},"content":{"rendered":"

I don\u2019t know how about you and how your summer\u2019s been going, but it always is such a fun,\u00a0busy time<\/strong>! It seems that everything happens in the summer and by the end of August I\u2019m just feeling a bit, well, knackered!<\/h3>\n

\"yin\"<\/p>\n

 <\/p>\n

I do hope that you\u2019ve been taking it a little calmer and you\u2019re not quite as frayed as the edges as I am.<\/p><\/blockquote>\n

New Yin Yoga Course<\/h3>\n

But just in case your summer has been hectic, Andrea Kwiatkowski<\/a><\/strong>, one of my favourite teachers in the world, has come up with this beautiful Yin Yoga Course\u00a0<\/a><\/strong>to help us all to\u00a0relax and ground ourselves\u00a0<\/strong>after a busy summer, and to help her students to integrate their practices which they\u2019ve developed on retreat.<\/p>\n

\"yin\"<\/a>

New Yin Yoga Course<\/a> with Andrea Kwiatkowski<\/p><\/div>\n

Included in the course is Andrea’s \u00a0really beautiful new class, Alchemy Yin<\/strong><\/a>, which I really hope you enjoy.<\/p><\/blockquote>\n

\"yin\"<\/a>

Alchemy Yin<\/a> – A Yoga class with Andrea Kwiatkowski<\/p><\/div>\n

Why Yin?<\/h3>\n

The lovely thing about Yin yoga is that the poses are held for a matter of minutes rather than a breath or two. And a\u00a0long hold\u00a0<\/strong>means that we can really settle\u00a0<\/strong>into the feeling\u00a0<\/strong>of the pose, soften<\/strong>\u00a0and work with a deeper\u00a0<\/strong>breath, and it calms\u00a0<\/strong>our nervous system as well as building flexibility much more effectively and safely than fast vinyasa classes.<\/p>\n

You\u2019ll be surprised at how effective so-called gentle Yin poses are at progressing your shapes in more yang styles. Yin poses are all based upon the Chinese medicine system so they specifically target\u00a0internal organs <\/strong>which govern our health and how we feel. A fascinating area to take a look into, and Yin yoga is such a lovely way to actually experience all the benefits of working with the organs.<\/p>\n

For even more relaxation – Join our retreat!<\/h3>\n

I do hope you take a look into our newest Yin Yoga Course\u00a0<\/a><\/strong>with Andrea <\/a><\/strong>\u2013 and if, like me, summer has really left you feeling a bit depleted and in need of some proper replenishment before the winter, I do hope you\u2019ll join us on our retreat\u00a0<\/a><\/strong>\u2013 details have only just been released and it\u2019s already selling fast \u2013 so do be one of the twelve lucky Movers\u00a0<\/strong>who\u2019ll get to join fabulous Lucy McCarthy\u00a0<\/strong>and team MFML on retreat<\/a><\/strong>.<\/p>\n

With love
\nKat and team MFML
\nxxx<\/p>\n

>>Find out more\u00a0about our Retreat in Spain>><\/a><\/h5>\n
\"retreat\"

Suryalila, the location for the MFML November Retreat<\/a><\/p><\/div>\n

\n

 <\/p>\n

Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

I don\u2019t know how about you and how your summer\u2019s been going, but it always is such a fun,\u00a0busy time! It seems that everything happens in the summer and by the end of August I\u2019m just feeling a bit, well, knackered!   I do hope that you\u2019ve been taking it a little calmer and you\u2019re […]<\/p>\n","protected":false},"author":2,"featured_media":6351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[508,472,215,1312,336,109,822,780,560,227],"class_list":["post-6345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-andrea-kwiatkoski","tag-kat-farrants","tag-relax","tag-renew","tag-restore","tag-retreat","tag-thoughtful","tag-wisdom","tag-yin","tag-yin-yoga"],"yoast_head":"\nKat's Movement Mission | Moving Into Yin - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"One of my favourite teachers in the world, has come up with this beautiful Yin Yoga Course\u00a0to help us all to\u00a0relax and ground ourselves\u00a0after a busy summer,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/kats-movement-mission-moving-yin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kat's Movement Mission | Moving Into Yin - 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