{"id":6528,"date":"2018-10-22T04:00:47","date_gmt":"2018-10-22T04:00:47","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=6528"},"modified":"2018-10-23T20:42:28","modified_gmt":"2018-10-23T20:42:28","slug":"resilience","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/resilience\/","title":{"rendered":"Kat’s Movement Mission | Moving with Resilience"},"content":{"rendered":"

In our lives we\u2019re all asked to face so many challenges<\/strong>, life can seem so overwhelming. And that\u2019s just getting through our busy \u2018things to do\u2019 list. Sometimes the big tasks, the things that we mean to do, well, they just don\u2019t get done \u2013 and life can get derailed with the unplanned tasks that crop up.<\/h3>\n

\"resilience<\/p>\n

These big things could be following our dreams\u00a0<\/strong>\u2013 finding a job\u00a0<\/strong>that we love, finding love<\/strong>, \u00a0taking that trip\u00a0<\/strong>abroad or perhaps even starting our own business<\/strong>. I spoke to one very courageous\u00a0<\/strong>person who started her own yoga retreat centre in a different country, lovely Vidya\u00a0<\/a><\/strong>setting up Suryalila, and when I asked her her tips\u00a0<\/strong>for how she went about setting up her retreat \u2013 she said<\/p>\n

\u2018Just go for it, don\u2019t think about it too much, just do it!\u2019\u00a0<\/strong><\/p><\/blockquote>\n

I love that advice. I think that many of us can get stuck in the detail of life and forget to see that the big picture\u00a0<\/strong>is what matters and sometimes you don\u2019t need the answer to every little thing, you just need to roll up your sleeves and do it.<\/strong><\/p>\n

Other times we need a different kind of courage.\u00a0<\/strong>Like when we are faced with illness, injury, grief or perhaps we are helping a loved one who is going through these things. That requires another kind of strength and resilience<\/strong>,\u00a0but you do certainly need courage to get through these times too.<\/p>\n

Courage<\/h3>\n

I have found that courage\u00a0<\/strong>to deal with uncertainty, courage\u00a0<\/strong>to leave my comfortable job in the city and start my own business, courage\u00a0<\/strong>to take a step into the unknown and start something I knew nothing about, courage\u00a0<\/strong>to deal with the terror of a car accident \u2013 they\u2019ve all been essential\u00a0<\/strong>to me thriving through life. Maybe you\u2019ve found the same thing?<\/p>\n

Yoga For Challenging Times<\/h3>\n

I know that so many of us are going through tricky times, and times that require us to step up right now. And with that in mind, as a conjunct to our current\u00a0Take Heart Course\u00a0<\/strong><\/a>(especially for Cancer Survivors and those recovering from illness), we have also created our Build Courage and Resilience Course<\/a><\/strong>, which is ideal for carers and those of us needing to improve our resilience and courage to thrive through life. <\/strong><\/p>\n

And don\u2019t forget that October is a great month to sign up to MFML or renew your membership as we\u2019re donating 5% of every sale to Breast Cancer awareness charity, CoppaFeel!<\/strong><\/p>\n

\n

With love<\/p>\n

Kat and team MFML<\/p>\n

22nd October 2018<\/p>\n

\n

>>The Build Courage and Resilience Course>><\/a><\/p>\n<\/blockquote>\n

\"\"<\/a><\/p>\n

\n

 <\/p>\n<\/div>\n

Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

In our lives we\u2019re all asked to face so many challenges, life can seem so overwhelming. And that\u2019s just getting through our busy \u2018things to do\u2019 list. 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