{"id":6561,"date":"2018-10-29T08:00:04","date_gmt":"2018-10-29T08:00:04","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=6561"},"modified":"2018-10-25T11:08:03","modified_gmt":"2018-10-25T11:08:03","slug":"kat-and-jonelle","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/kat-and-jonelle\/","title":{"rendered":"Kat’s Movement Mission | With Jonelle Lewis"},"content":{"rendered":"

Team MFML and I are starting to decompress after all the fun\u00a0<\/strong>and excitement\u00a0<\/strong>of the Om Yoga Show.\u00a0<\/strong><\/h3>\n

\"\"<\/p>\n

It really is so lovely to get to meet so many of you face to face. I do love my life online, but just nothing replaces looking into someone’s eyes and giving you big hug to \u2018thank you\u2019 for supporting us.<\/p>\n

And we\u00a0had so many hugs of thanks <\/strong>because we\u2019ve enabled folks to practice at home<\/a><\/strong> to the best teachers. It\u2019s so heartwarming and such a wonderful reminder that what we do is so important.<\/p>\n

Some days it really is hard running a small business, and it can be so all-encompassing, that to meet our wonderful Movers face to face and hear how it’s going –\u00a0well, it really does make all of the difference.<\/strong><\/p>\n

Some of our teachers were teaching classes and their students came to say hi and thank them for sharing their practices.\u00a0<\/strong>I also gave two presentations, on the business of yoga and on the secrets of a home yoga practice. All lovely opportunities for people to connect with the folks they love online, offline and face to face.<\/p>\n

Our Newest Teacher: Jonelle Lewis<\/h3>\n

I also really enjoyed time connecting with our newest teacher, Jonelle Lewis<\/a><\/strong>. She\u2019s starred in some of Nikita\u2019s\u00a0<\/a><\/strong>classes as a student, and her practice is fiery vinyasa but she also mixes up with more restorative moves.<\/p>\n

\"Jonelle\"

Kat and Jonelle<\/p><\/div>\n

I\u2019m delighted to announce that\u00a0her first class is up on the site this week,\u00a0<\/strong>a really lovely feisty\u00a0vinyasa flow.<\/a>\u00a0I<\/strong>\u00a0really hope you enjoy meeting her and practicing to her first class.<\/p>\n

She\u2019s an extraordinary woman, a true lifelong yogi<\/strong>, a wonderful mum and is on a mission to \u00a0make these practices accessible. I loved her Q&A on our blog. ‘What\u2019s her favourite yoga accessory?\u00a0<\/strong>Her breath!’\u00a0<\/strong><\/p>\n

And because using our breath\u00a0<\/strong>in a conscious way is the game-changer\u00a0<\/strong>that is yoga, I\u2019m absolutely thrilled to announce a countdown to our latest challenge. Dan\u2019s 10-day Breathwork Challenge <\/strong><\/a>using breath as a tool to tackle stress and anxiety. I\u2019d love for us all to start it together, on the first day which is 12th November. <\/strong><\/p>\n

Do sign up <\/strong><\/a>for it now. I\u2019m sure that if you haven\u2019t yet harnessed the transformative power of the breath, you\u2019ll love it. And even for those pranayama fans<\/strong>, you\u2019ll get so much out of this, there are so many new techniques. Anyway, I\u2019ll write more on that next week.<\/p>\n

With immense gratitude to you, our wonderful community<\/p>\n

Kat and team MFML \u00a0<\/span>xxx<\/span><\/p>\n

29th October 2018<\/p>\n

>>Brand New Breath Challenge: Sign Up Now!>><\/a><\/h5>\n
Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Team MFML and I are starting to decompress after all the fun\u00a0and excitement\u00a0of the Om Yoga Show.\u00a0 It really is so lovely to get to meet so many of you face to face. I do love my life online, but just nothing replaces looking into someone’s eyes and giving you big hug to \u2018thank you\u2019 […]<\/p>\n","protected":false},"author":2,"featured_media":6562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1383,272,1391,1390,472,251],"class_list":["post-6561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-breath-work","tag-breathing","tag-jonelle","tag-jonelle-lewis","tag-kat-farrants","tag-pranayama"],"yoast_head":"\nKat's Movement Mission | With Jonelle Lewis - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Who's up for a feisty rocket-flavoured vinyasa with our newest teacher, Jonelle Lewis?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/kat-and-jonelle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kat's Movement Mission | With Jonelle Lewis - 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