{"id":6578,"date":"2018-11-05T04:20:29","date_gmt":"2018-11-05T04:20:29","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=6578"},"modified":"2018-11-02T14:24:03","modified_gmt":"2018-11-02T14:24:03","slug":"movember","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/movember\/","title":{"rendered":"Kat’s Movement Mission | Moving Into Movember"},"content":{"rendered":"

First of all, I\u2019d love to thank all of you who have supported us during October when we supported Breast Cancer Awareness charity, CoppaFeel!<\/a><\/h3>\n

\"\"<\/p>\n

It really does mean the world to me that as a small business leader, I get to support charities who are doing such brilliant work,\u00a0<\/strong>and especially small charities and organisations where even our humble contribution makes a difference.<\/p>\n

A Focus on Mental Health<\/h3>\n

We\u2019re now moving into November where we\u2019re supporting Movember\u00a0<\/strong>\u2013 in our own way by focusing on our mental health. <\/strong>During these often busy, sometimes overwhelming times, it\u2019s so important for all of us to try to keep anxiety at bay and take a pause to stop us from feeling so frazzled. I know that especially for men, it can be hard to take a stand for their mental as well as physical health and\u00a0the men in our lives sometimes don\u2019t pause to take a breath.<\/strong><\/p>\n

Breath Work To The Rescue<\/h3>\n

This month I\u2019ll be looking at ways to keep positive<\/strong>, keep anxiety at bay. One thing that I have found absolutely transformational is breath-work.<\/strong><\/p>\n

I am absolutely thrilled to pieces to announce our newest challenge, Dan\u2019s Ten Day Breath Challenge<\/a><\/strong>. In just ten days you\u2019ll learn tools and techniques\u00a0<\/strong>to help keep calm in stressful situations\u00a0<\/strong>as well as learning different breath-work patterns from diverse schools of thought, not just from yoga traditions.<\/p>\n

Hopefully you\u2019ll learn ways to pause, finding length and breadth\u00a0<\/strong>in your breath-work during your movement practices. Folks who know me know that I\u2019m an anxious person, but the funny thing is that when we get told to \u2018take a deep breath\u2019 that can be very anxiety-inducing! It can send our head into a whirlwind of questions about how to breathe. This challenge\u00a0<\/a>is to help you to know how to \u2018take a deep breath\u2019 <\/strong>when you know it\u2019d help.<\/p>\n

Comfort and Transformation<\/h3>\n

I discovered from when I was recovering from serious injuries following a car crash that even when our bodies let us down and we can\u2019t move,\u00a0our breath can be so deeply comforting and transformative.<\/strong>\u00a0Our breath can teach us so much, and when we learn to deepen and strengthen our connection to the breath, life can seem so much more manageable.<\/strong><\/p>\n

I do hope you\u2019ll sign up to the challenge\u00a0<\/a><\/strong>which starts on 12th November\u00a0<\/strong>and then we can all start it together, and we\u2019ll be asking questions and digging deeper into the beautiful world of the breath on the Movers Group<\/a><\/strong>, Facebook\u00a0<\/a><\/strong>and Instagram<\/a><\/strong>.<\/p>\n

If Dan’s Breath Challenge\u00a0<\/a><\/strong>sounds good to you, there is\u00a0no better time to start your free trial\u00a0<\/a><\/strong>or refer a friend\u00a0<\/a><\/strong>so your friends can try the course too.<\/p>\n

\n

Kat and team MFML<\/p>\n

5th November 2018<\/p>\n

>>Breath Challenge: Sign Up Now!>><\/a><\/h3>\n<\/div>\n
Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

First of all, I\u2019d love to thank all of you who have supported us during October when we supported Breast Cancer Awareness charity, CoppaFeel! It really does mean the world to me that as a small business leader, I get to support charities who are doing such brilliant work,\u00a0and especially small charities and organisations where […]<\/p>\n","protected":false},"author":2,"featured_media":6581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1393,1188,713,994,1394,822,765,780],"class_list":["post-6578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-breath-challenge","tag-dan-peppiatt","tag-kats-movement-mission","tag-mental-health","tag-movember","tag-thoughtful","tag-thoughts","tag-wisdom"],"yoast_head":"\nKat's Movement Mission | Moving Into Movember - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"How are you supporting Movember? A focus on mental health for ourselves and those around us is a great place to start. Here's a challenge to help with that.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/movember\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kat's Movement Mission | Moving Into Movember - Movement for Modern Life Blog\" \/>\n<meta property=\"og:description\" content=\"How are you supporting Movember? A focus on mental health for ourselves and those around us is a great place to start. Here's a challenge to help with that.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/movementformodernlife.com\/blog\/movember\/\" \/>\n<meta property=\"og:site_name\" content=\"Movement for Modern Life Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/movementformodernlife\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-05T04:20:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/11\/calm.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1027\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kat\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/movember\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/movember\\\/\"},\"author\":{\"name\":\"Kat\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#\\\/schema\\\/person\\\/f202ec0ece8e3482795d4d682c112d6f\"},\"headline\":\"Kat’s Movement Mission | Moving Into Movember\",\"datePublished\":\"2018-11-05T04:20:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/movember\\\/\"},\"wordCount\":486,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/movember\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/calm.png\",\"keywords\":[\"Breath Challenge\",\"Dan Peppiatt\",\"kat's movement mission\",\"mental health\",\"movember\",\"thoughtful\",\"thoughts\",\"wisdom\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/movember\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/movember\\\/\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/movember\\\/\",\"name\":\"Kat's Movement Mission | Moving Into Movember - Movement for Modern Life Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/movember\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/movember\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/calm.png\",\"datePublished\":\"2018-11-05T04:20:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#\\\/schema\\\/person\\\/f202ec0ece8e3482795d4d682c112d6f\"},\"description\":\"How are you supporting Movember? A focus on mental health for ourselves and those around us is a great place to start. Here's a challenge to help with that.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/movember\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/movember\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/movember\\\/#primaryimage\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/calm.png\",\"contentUrl\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/calm.png\",\"width\":1027,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/movember\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kat’s Movement Mission | Moving Into Movember\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/\",\"name\":\"Movement for Modern Life Blog\",\"description\":\"Revolutionising Online Yoga & Wellbeing\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#\\\/schema\\\/person\\\/f202ec0ece8e3482795d4d682c112d6f\",\"name\":\"Kat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g\",\"caption\":\"Kat\"},\"description\":\"Founder, Movement for Modern Life\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/author\\\/kat\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kat's Movement Mission | Moving Into Movember - Movement for Modern Life Blog","description":"How are you supporting Movember? A focus on mental health for ourselves and those around us is a great place to start. Here's a challenge to help with that.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/movementformodernlife.com\/blog\/movember\/","og_locale":"en_US","og_type":"article","og_title":"Kat's Movement Mission | Moving Into Movember - Movement for Modern Life Blog","og_description":"How are you supporting Movember? A focus on mental health for ourselves and those around us is a great place to start. Here's a challenge to help with that.","og_url":"https:\/\/movementformodernlife.com\/blog\/movember\/","og_site_name":"Movement for Modern Life Blog","article_publisher":"https:\/\/www.facebook.com\/movementformodernlife","article_published_time":"2018-11-05T04:20:29+00:00","og_image":[{"width":1027,"height":675,"url":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/11\/calm.png","type":"image\/png"}],"author":"Kat","twitter_misc":{"Written by":"Kat","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/movementformodernlife.com\/blog\/movember\/#article","isPartOf":{"@id":"https:\/\/movementformodernlife.com\/blog\/movember\/"},"author":{"name":"Kat","@id":"https:\/\/movementformodernlife.com\/blog\/#\/schema\/person\/f202ec0ece8e3482795d4d682c112d6f"},"headline":"Kat’s Movement Mission | Moving Into Movember","datePublished":"2018-11-05T04:20:29+00:00","mainEntityOfPage":{"@id":"https:\/\/movementformodernlife.com\/blog\/movember\/"},"wordCount":486,"commentCount":0,"image":{"@id":"https:\/\/movementformodernlife.com\/blog\/movember\/#primaryimage"},"thumbnailUrl":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/11\/calm.png","keywords":["Breath Challenge","Dan Peppiatt","kat's movement mission","mental health","movember","thoughtful","thoughts","wisdom"],"articleSection":["Articles"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/movementformodernlife.com\/blog\/movember\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/movementformodernlife.com\/blog\/movember\/","url":"https:\/\/movementformodernlife.com\/blog\/movember\/","name":"Kat's Movement Mission | Moving Into Movember - Movement for Modern Life Blog","isPartOf":{"@id":"https:\/\/movementformodernlife.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/movementformodernlife.com\/blog\/movember\/#primaryimage"},"image":{"@id":"https:\/\/movementformodernlife.com\/blog\/movember\/#primaryimage"},"thumbnailUrl":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/11\/calm.png","datePublished":"2018-11-05T04:20:29+00:00","author":{"@id":"https:\/\/movementformodernlife.com\/blog\/#\/schema\/person\/f202ec0ece8e3482795d4d682c112d6f"},"description":"How are you supporting Movember? A focus on mental health for ourselves and those around us is a great place to start. Here's a challenge to help with that.","breadcrumb":{"@id":"https:\/\/movementformodernlife.com\/blog\/movember\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/movementformodernlife.com\/blog\/movember\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/movementformodernlife.com\/blog\/movember\/#primaryimage","url":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/11\/calm.png","contentUrl":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/11\/calm.png","width":1027,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/movementformodernlife.com\/blog\/movember\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/movementformodernlife.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Kat’s Movement Mission | Moving Into Movember"}]},{"@type":"WebSite","@id":"https:\/\/movementformodernlife.com\/blog\/#website","url":"https:\/\/movementformodernlife.com\/blog\/","name":"Movement for Modern Life Blog","description":"Revolutionising Online Yoga & Wellbeing","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/movementformodernlife.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/movementformodernlife.com\/blog\/#\/schema\/person\/f202ec0ece8e3482795d4d682c112d6f","name":"Kat","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g","caption":"Kat"},"description":"Founder, Movement for Modern Life","url":"https:\/\/movementformodernlife.com\/blog\/author\/kat\/"}]}},"_links":{"self":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/posts\/6578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/comments?post=6578"}],"version-history":[{"count":0,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/posts\/6578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/media\/6581"}],"wp:attachment":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/media?parent=6578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/categories?post=6578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/tags?post=6578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}