{"id":658,"date":"2015-01-05T16:19:54","date_gmt":"2015-01-05T16:19:54","guid":{"rendered":"http:\/\/movementformodernlife.com\/blog\/?p=658"},"modified":"2022-06-22T16:32:26","modified_gmt":"2022-06-22T15:32:26","slug":"sugar-womens-health","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/sugar-womens-health\/","title":{"rendered":"The Bitter Truth: Sugar and it&#8217;s effect on Women&#8217;s Health"},"content":{"rendered":"<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>By Merran Lusher, ND<\/p>\n<p>A temptress in disguise &#8211; sugar may be seductive, but she has zero nutritional benefits, is packed with empty calories and comes with a myriad of long-term health issues. WARNING: For you star-crossed sugar lovers, it\u2019s heart-breaking disillusion ahead.<\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-fill\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/movementformodernlife.com\/\">Start my FREE 14-day Trial Today<\/a><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<p><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<p>Suffice to say, most women have an innately higher craving for the sweet stuff than men. Nonetheless it may come as a surprise to hear that our sugar demands have serious biological backing. Evidence suggests that:<\/p>\n<ul>\n<li>Women need a certain percentage of body fat (approximately 20%) in order to maintain and sustain a pregnancy to full-term.<\/li>\n<li>Elevated oestrogen levels and hormonal fluctuations throughout the month may be connected to our sugar cravings.<\/li>\n<li>Sugar raises our levels of serotonin\u00a0&#8211; a neurotransmitter made in the brain responsible for regulating mood. Women naturally have lower levels of serotonin than men and are, therefore, more likely to suffer from depression and anxiety. So on a biochemical level, we would be forgiven\u00a0for reaching for that afternoon hobnob.<\/li>\n<li>Many experts are now saying that sugar is as addictive as tobacco and alcohol, and should<br \/>be closely regulated. The average Briton consumes 34 teaspoons of sugar per day!<br \/>That\u2019s a whopping 565% more than the\u00a0recently updated World Health Organisation recommendation of 6 teaspoons per day. Doctor David Reuben, author of Everything you wanted to know about Nutrition says, \u201cWhite refined sugar is not food.\u201d Simply put, it is a pure chemical\u00a0extracted from plant sources with a structure remarkably similar to cocaine.<\/li>\n<\/ul>\n<div class=\"column\">\n<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Sugar comes in many forms including glucose, sucrose, fructose, maltose and dextrose to name a few. As consumers are becoming savvier, manufacturers are following suit, cleverly disguising their sweet poison as unrecognisable labels to the layperson. Hidden within everything\u00a0from the more obviously highly-processed foods such as soda, chocolates, cakes and biscuits, to the unsuspecting baked beans, ketchup, bread and peanut butter. The seemingly \u2018healthy\u2019 gluten-free cereals, snacks and fruit juices are also common adversaries.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>If you think artificial sweeteners are a good alternative, then think again. Even more problematic than sugar these should be seriously avoided. Hidden within mints, cordials, chewing gum, diet and low fat products, common variations include aspartame, sucralose\u00a0and sugar alcohols such as sorbitol, saccharin and mannitol.<\/p>\n<p>Studies suggest that aspartame has been connected with neurological disease and associated symptoms include headaches, migraines, cravings, weight gain, elevated insulin levels, memory loss, muscle spasms, twitching, dizziness and seizures.<\/p>\n<p><strong>So Are You Addicted To Sugar?<\/strong><\/p>\n<ol>\n<li>Do you need to eat something sweetevery day?<\/li>\n<li>Do you have routines around eating sugar, e.g. always needing to have a pudding, or biscuit?<\/li>\n<li>If you eliminate sugar for 24 hours, do you develop headaches and mood swings?<\/li>\n<\/ol>\n<p><strong>If you answered &#8216;yes\u2019 to one of the above questions above, you may have a sugar addiction.<\/strong><\/p>\n<\/div>\n<div class=\"column\">\n<p>Avoiding it may feel like navigating your way through a minefield, but with some practical and therapeutic advice from yours truly, I can help you break the habit and set you free.<\/p>\n<\/div>\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>On that bitter note, here are my <strong>\u2018Ten Good Reasons To Avoid Sugar\u2019:<\/strong><\/p>\n<ol>\n<li>Studies show sugar may fuel the growth and metastasis of unruly cells throughout the body.<\/li>\n<li>Sugar is linked to insulin resistance and diabetes, as well as blood sugar irregularities affecting mood, energy, fertility, stress and work productivity.<\/li>\n<li>Elevates oestrogen levels, which impacts hormonal health, e.g. menstrual irregularities, PMS and PCOS.<\/li>\n<li>Raises androgen levels, resulting in hirtsuism (facial hair) and the increased growth and thickness of hair in unwanted places.<\/li>\n<li>Causes acne and pimples.<\/li>\n<li>Accelerates the ageing process, reduces tissue elasticity and causes skin to sag and wrinkle.<\/li>\n<li>Increases the risk and manifestation of autoimmune conditions, e.g. Graves\u2019s disease.<\/li>\n<li>Reduces satiety, increases appetite and fat composition.<\/li>\n<li>\u00a0Elevates prostaglandin levels exacerbating pain during menstruation.<\/li>\n<li>Upsets the vital balance between good and bad levels of bacteria within our gut. Think IBS and bloating for starters.<\/li>\n<\/ol>\n<\/div>\n<p><\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-fill\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/movementformodernlife.com\/course-women-wellbeing\">Try the Women&#8217;s Wellbeing Course for FREE on a 14-day Trial Today<\/a><\/div>\n<\/div>\n<p><\/p>\n<p>\u00a0<\/p>\n<div class=\"column\">\n<p><a href=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/01\/photo-copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-659\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/01\/photo-copy.jpg\" alt=\"photo copy\" width=\"218\" height=\"271\" \/><\/a><\/p>\n<p>Merran Lusher ND<\/p>\n<p>Naturopath, Medical Nutritionist, Herbalist, Homeopath and Writer. Merran offers private health consultations across three of her practices at triyoga Primrose Hill, Chelsea and Soho.<\/p>\n<p>To book an appointment or for more details visit www.gingerandthyme.co.uk<\/p>\n<p><a href=\"https:\/\/movementformodernlife.com\/yoga-class-235-beginners-sugar-detox\">Watch our Sugar Detox Video here<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/sugar-womens-health','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>By Merran Lusher, ND A temptress in disguise &#8211; sugar may be seductive, but she has zero nutritional benefits, is packed with empty calories and comes with a myriad of long-term health issues. WARNING: For you star-crossed sugar lovers, it\u2019s heart-breaking disillusion ahead. \u00a0 Suffice to say, most women have an innately higher craving for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sugar and it&#039;s effect on Women&#039;s Health<\/title>\n<meta name=\"description\" content=\"The effect of sugar upon women&#039;s health by Merran Lusher, Naturopath\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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