{"id":6935,"date":"2019-01-30T10:46:57","date_gmt":"2019-01-30T10:46:57","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=6935"},"modified":"2019-01-30T10:46:57","modified_gmt":"2019-01-30T10:46:57","slug":"renewal","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/renewal\/","title":{"rendered":"Kat off the Mat | Moving into Renewal"},"content":{"rendered":"

As we move into renewal, how are you getting along with 2019? I don\u2019t know about yours, but mine, and that for team MFML has started with quite a bang.<\/h3>\n

\"renewal\"<\/p>\n

How are you getting along with 2019? I don\u2019t know about yours, but mine, and that for team MFML has started with quite a bang. I think that in the first few weeks of January, it\u2019s easy to get carried away with good intentions.<\/strong> But by the end of January, they can seem like a distant memory. Perhaps your resolutions weren\u2019t what you thought they should be, but they\u2019ve perhaps\u00a0sparked new ideas<\/strong> for new ways of doing things, new ways of moving forward into 2019?<\/p>\n

I know a few of you are doing our fabulous Vinyasa 30-day challenge<\/strong><\/a>, and some our Just Add Yoga no-nonsense challenge<\/strong><\/a>. How\u2019s that going? Join in the conversation on the Movers group<\/strong><\/a> to let us know!<\/p>\n

Living A Sustainable Life<\/h3>\n

Well 2019 has a theme for me and MFML about finding how to live a healthy and sustainable life.<\/strong> One of the things about having a sustainable life, is that it\u2019s not just about sustainability of the planet, although clearly that\u2019s more than important! But it\u2019s also about having a sustainable life for ourselves and our families.<\/p>\n

If you asked the question, how could you make your lifestyle more sustainable for yourself?<\/strong> What changes might you make? These changes aren\u2019t the big ones, it\u2019s not always about booking the holiday of a lifetime but\u00a0about making the five minute daily meditation practices\u00a0<\/span>happen. Perhaps just rolling out your mat before you go to bed makes a big change? Or doing five minutes <\/span>ready to sleep practice<\/a><\/strong> before bed? Or maybe starting the day with a instead of jumping out of bed? Those big intentions you had at the beginning of January? Well\u00a0perhaps they sparked the idea for how you could <\/span>incorporate these big intentions into tiny, daily habits.<\/strong><\/p>\n

For those of us who did the Cellular Renewal Challenge<\/strong><\/a>, was there something in the challenge that you thought, yes, I could do this as a daily, or weekly practice? For me, it\u2019s the sauerkraut\u00a0recipe<\/strong><\/a>\u00a0and eating more fermented foods.<\/p>\n

Letting Go And Creating Space For Change<\/h3>\n

But thinking on sustainability has made me think about the way I run MFML too. I\u2019ve been working away on this, my baby, for now over 5 years and in that time I\u2019ve answered every single customer request and email. But if we are to make MFML the long-term sustainable project <\/strong>which it is now. If I\u2019m here to helm the ship in new, exciting waters and take MFML to be the biggest, brightest version of itself;<\/strong>\u00a0<\/strong>making improvements to the site, taking us all into new territory, finding out new practices, new ways of being so that we can all learn how to be healthy and sustainable, I\u2019m going to have to do a big thing.<\/strong><\/p>\n

That big thing is I\u2019m no longer going to be responding to all my lovely Movers myself. I know. I\u2019ll miss you!! I honestly love chatting, I love interacting with you all. I love your ideas, and hearing your thoughts. Sure, I\u2019ll make sure I do a couple of days a week of checking in with what you\u2019re saying. But in order to grow, in order to be sustainable, we sometimes need to let go of the things we love.<\/strong> Think of the trees – in winter they shed their leaves so that in springtime they can flower and show their new shoots.<\/p>\n

A New Welcome!<\/h3>\n

So it\u2019s with so much sadness, but even more happiness, I\u2019m welcoming Jodie to the team!! <\/strong>YAY go Jodie!! I\u2019m thrilled you\u2019re here to make the whole team run smoothly. I\u2019m not the best at organisation, so I\u2019m hoping she\u2019ll\u00a0keep me in check too!! She\u2019ll be contactable on\u00a0support@movementformodernlife.com<\/a><\/strong> if you\u2019d like to wish her high fives and hugs for starting out and welcoming her (and make her life at MFML sustainable too!).<\/p>\n

Perhaps there\u2019s something that you need do stop doing in order to clear out and bring in the new? What is it that you could do to make your life more sustainable?\u00a0Before springtime and after the first excitement of January is the perfect time to think about keeping daily life sustainable and healthy, and the habits we need to entrench now the excitement of the New year is over.<\/p>\n

New And Exciting<\/h3>\n

One more super-exciting thing to let you know about – in our year of living healthily and sustainably, we\u2019ll be helping you to find sustainable ways to practice each and every day.<\/strong> You\u2019ve asked for a loyalty scheme <\/strong>and it\u2019s coming up!!! Watch this space!! But in the meantime, we\u2019re delighted to let you know about some amazing discounts<\/strong> from our partners at Asquith <\/strong>and Yoga Explorers<\/strong> especially for you guys! In future, we\u2019ll be rolling out special discounts only to our most treasured and loyal Movers as a little YAY<\/strong> for rolling out your mats with MFML every day. So watch this space!!<\/p>\n

Join in the conversation on the Movers group<\/a><\/strong> (yes, I\u2019ll still be on there, I love it too much not to be!)<\/p>\n

With love
\nKat and Team MFML
\nxxx<\/p>\n

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As we move into renewal, how are you getting along with 2019? I don\u2019t know about yours, but mine, and that for team MFML has started with quite a bang. How are you getting along with 2019? I don\u2019t know about yours, but mine, and that for team MFML has started with quite a bang. 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