{"id":7587,"date":"2019-07-05T06:30:08","date_gmt":"2019-07-05T05:30:08","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=7587"},"modified":"2022-01-19T14:39:13","modified_gmt":"2022-01-19T14:39:13","slug":"digestion-and-movement","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/digestion-and-movement\/","title":{"rendered":"Digestive Health: Digestion and Movement| Charlotte Watts"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Have you ever thought about the connection between digestion and movement? Digestive Health expert Charlotte Watts explains how the health of your gut affects the way you move.<\/h3>\n\n\n\n

Moving from Centre<\/h5>\n\n\n\n

In the third of our series we explore the connection between digestion and movement and how this affects our expression from our centre. In Parts one<\/a> and two<\/a>, you can read about how our inner landscape relates to stress and physical posture.<\/p>\n\n\n\n

We know that how we move isn’t simply relegated to joints and muscles. Movement reaches out from the fascia that wraps around organs, particularly our digestive organs at our belly centre. Movement is defined to a large degree, by how fluid or sticky the tissues between organs might be.  <\/p>\n\n\n\n

The digestive and pelvic organs underneath the diaphragm need \u2018slide-and-glide\u2019 to move, expand and shift. This helps avoid adhesions to other organs and tendons. When fluidity is inhibited, there is a suppression of our ability to move in a sensuous way. We can feel \u2018stuck at\u2019 the core. When we move more fascially, from fully hydrated organs, muscles don’t tire or get sore; they have efficiency of energy usage and enough fluid delivery to take away waste metabolites.
<\/p>\n\n\n\n

Bags within Bags<\/h5>\n\n\n\n

Every organ in the body is encased in its own fascial sac within the abdominal cavity. The sac that then holds all of the digestive organs is called the mesentery (see diagram). We also have such containing membranes in the pelvis, chest and brain, spinal cord and nerves for the various organs and nerve bundles there.<\/p>\n\n\n\n

There is continuum between all these \u2018bags\u2019, with all activity. This includes communication between nervous, immune and endocrine systems creating rhythms and harmonic or dissonant responses. When stress tightens tissues, what was once was a smooth, free-flowing, protective layer around an organ or muscle can become a tight sack that strangles movement and causes pain.
<\/p>\n\n\n\n

\"\"
From: Yoga Therapy for Digestive Health<\/figcaption><\/figure>\n\n\n\n

Our being is a series of \u2018bags within bags\u2019 – we can access those deep inside through the outer bag of the skin. Any kind communication in one area can ripple through to another. Free-flowing movement and simple pulsing, rocking, twisting, compressing and releasing motions all help to free what may have been tangled and tight. Placing hands and self-massage at the belly help register very real and palpable care deep into organs and fascia.
<\/p>\n\n\n\n

\"A
From: Yoga Therapy for Digestive Health<\/figcaption><\/figure>\n\n\n\n
Facial Distortions, Lesions and Adhesions<\/h5>\n\n\n\n

Digestive issues, such as IBS or inflammatory conditions (IBD) can both create and be affected by changing qualities of visceral fascia. They can both lead to and in turn, be worsened by sticking or tension in and around organs.<\/p>\n\n\n\n

Physical trauma and scar tissue \u2013 as well as lack of mobility from stress and trauma – can create fascial distortions, where tissues become seized and even unresponsive. In the digestive tract, these adhesions can affect the way we move, as well as contribute to digestive dysfunction. Fascia showing trauma can become less organised and elastic, and scar tissue can also transmit pain more acutely; making us tense in protection further.<\/p>\n\n\n\n

Tightness in one area of the body ripples out into others and the site of pain very often transferred from its point of origin; a lesion in the digestive organs can transmit to the hip, sacroiliac joint, or further.  Living in protective mode long-term also creates patterns of holding and seizure that ripple out into physical symptoms and limitations.
<\/p>\n\n\n\n

Expressions of our Internal World<\/h5>\n\n\n\n

In the referred pain diagram below, you will see how sensation from an organ is often relayed through fascia to another place. This is not a \u2018paint-by-numbers\u2019 exercise; the position, depth and severity of the feeling (and condition) is individual and may change greatly, person-to-person.
<\/p>\n\n\n\n

\"\"\/
From: Yoga Therapy for Digestive Health<\/figcaption><\/figure>\n\n\n\n

This also highlights the asymmetrical arrangement of our organs. This can result in different expressions on each side of the body eg restrictions felt in lymphatic flow into armpits and groin and structural extensions into shoulder blades, shoulders and hips. Those with digestive disorders can feel sensitive around the gut. They also feel restrictions and aversions into connecting muscles such as the psoas and diaphragm, with possible differences right and left.
<\/p>\n\n\n\n

This is not isolated to the gut but can also feed in dysfunction from other organs such as the liver, heart and brain. This can create changes in the nervous system and circulation. Muscles are similarly affected, which can alter postural holding of the digestive organs, lymphatic flow, oxygen delivery and pressure distribution. <\/p>\n\n\n\n

Difficulties and uncomfortable feelings we may attribute to muscular difference left-to-right may actually be feeling something happening into organs and fascia, transmitted out from the centre. Digestive pain can be explained by inflammation and fascial restriction but these may be the effects of trauma and chronic stress held deep in our core\u2013 a place to hold our psychic pain in a well-sealed box.
<\/p>\n\n\n\n

Movements for fascial slide-and-glide<\/h5>\n\n\n\n

A sensitive movement practice helps us to listen in and respond to the changing tides, textures and tones within the belly. Breath awareness allows the breath to drop into the belly and diaphragm. This is a basic need for both optimal digestive function and movement. Moving from the centre in different ways helps create pliability, hydration and responsiveness into the fascia around and between organs. This frees space, glide, fluidity, mobility and tone into all of the physiology in the abdominal cavity.<\/p>\n\n\n\n

All fours enquiry into the belly<\/h5>\n\n\n\n
\"Digestion
From: Yoga Therapy for Digestive Health<\/figcaption><\/figure><\/div>\n\n\n\n
\"Digestion
From: Yoga Therapy for Digestive Health<\/figcaption><\/figure><\/div>\n\n\n\n