{"id":7678,"date":"2019-07-26T06:35:44","date_gmt":"2019-07-26T05:35:44","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=7678"},"modified":"2022-01-19T14:56:09","modified_gmt":"2022-01-19T14:56:09","slug":"shapes","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/shapes\/","title":{"rendered":"What have the Shapes got to do with it? | Kat Farrants"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"524\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/07\/image001-1-1.jpg\" alt=\"shapes\" class=\"wp-image-7682\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/07\/image001-1-1.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/07\/image001-1-1-300x205.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/07\/image001-1-1-624x426.jpg 624w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">What is your relationship to movement? Is it something you enjoyed as a child? Kat Farrants muses on how a growing interest in making shapes opened the door to an understanding of the mind-body relationship<\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">The Joy of Movement<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">I first came to yoga looking for a way to stretch out. After some really bad experiences as a child in PE classes, I had a terrible relationship to my body and physicality. I had never learnt that moving could be a joyful experience. So yoga was absolutely eye-opening to me as an 18 year old when I first tried it. It felt just delicious, oh so sweet to be able to move non-competitively and feel the body. Then the progress started &#8211; whereas I\u2019d started out as a really stiff teenager, I practiced daily and I found myself able to make shapes.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Yoga as a journey of physical discovery<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">I was thrilled and excited for the yoga journey. Where would the teacher lead us to next? And would my body be able to make the shapes? My body transformed fairly quickly, it was stronger, more flexible and I practiced hours daily to get into those fascinating shapes. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/07\/image001-1024x769.jpg\" alt=\"shapes\" class=\"wp-image-7679\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/07\/image001.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/07\/image001-300x225.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/07\/image001-768x577.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/07\/image001-624x469.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Yoga as a breath practice<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Years later, I was in a car crash which immobilised me for months. Of course I was incredibly hurt physically, emotionally and felt at a loss as I could no longer \u2018do yoga\u2019. Yoga was what made me feel amazing. That was taken away from me. My yoga practice stopped, I went into a depression, my husband left me. And then, when I was attempting to rediscover my body, I found my breath. And finally, after all those years of practicing yoga, I discovered yoga within the breath work. That was invaluable in healing physical and emotional suffering. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then a few years on, I discovered <a href=\"https:\/\/movementformodernlife.com\/yoga-classes\/yoga-nidra\">yoga nidra;<\/a> this practice was the game-changer, the thing that finally made got me out of a \u2018stuck\u2019 life, a life in which I was half-awake and was half-lived. That\u2019s when I started the Movement. When I, ironically, found that yoga had nothing to do with shapes or movement. It was the healing of the breath and the mindfulness that I knew was the powerful practice, it was the healing power of breath-awareness and yes, combined with movement is beautifully powerful, that I wanted to share with everyone.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Yoga off the mat<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">So it was a funny journey for me. A journey from where yoga was pretty much exclusively to do with the shapes, to about the breath and stillness. And now yoga is to me, well it\u2019s more of how <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/andreakwiatkowski\">Andrea<\/a> describes it when she talks about her yoga journey off the yoga mat and into the world in the <a href=\"https:\/\/movementformodernlife.com\/podcast\">podcast<\/a>. Yogis are not just the &#8216;shapemakers&#8217; Yogis come in different shapes and forms: Yogis can be gardeners, or anyone who has a close connection between themselves and their relationship with the earth. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the podcast, Andrea discusses how the asana, the physical postures are a useful tool, but they are not the yoga. Yoga is \u2018a philosophical system that can show us how deeply we can connect to ourselves\u2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Getting a close relationship with our breath is one really wonderful way of getting into yoga. But in a world where the physical is given prominence above everything else, it\u2019s worth remembering, as Andrea says, that <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2018<em>the practice isn\u2019t about putting on an outfit and getting on a mat\u2026 it isn\u2019t something that you do. It\u2019s a state of who you are\u2019.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I loved Andrea\u2019s reminder that the real yogi sees the extraordinary in the ordinary. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do check out the podcast here:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/movementformodernlife.com\/podcast\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/07\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Podcast-social-tile.png\" alt=\"\" class=\"wp-image-7680\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/07\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Podcast-social-tile.png 800w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/07\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Podcast-social-tile-150x150.png 150w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/07\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Podcast-social-tile-300x300.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/07\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Podcast-social-tile-768x768.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/07\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Podcast-social-tile-624x624.png 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>About Kat Farrants:<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/03\/Kat_0031_RT_F-150x150.jpg\" alt=\"\" class=\"wp-image-7138\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Movement for Modern Life\u2019s fabulous founder Kat Farrants lives her yoga and her own yoga practice informs how she develops MFML. This post was written by Kat and is inspired by her exploration into how she can take the small steps to move into a happier, healthier and more sustainable life. Please do join her on this journey and explore with us your happiest, healthiest, most sustainable life.<\/em><\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/shapes','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>What is your relationship to movement? Is it something you enjoyed as a child? Kat Farrants muses on how a growing interest in making shapes opened the door to an understanding of the mind-body relationship The Joy of Movement I first came to yoga looking for a way to stretch out. After some really bad [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[174,1657,472,1659,1656,375,1658,52],"class_list":["post-7678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-andrea-kwiatkowski","tag-breath-and-stillness","tag-kat-farrants","tag-movmement-for-modern-life","tag-shapes","tag-yoga-nidra","tag-yoga-shapes","tag-yogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What have the Shapes got to do with it? | Kat Farrants - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Kat Farrants redefined her relationship to movement, discovered yoga and then discovered it wasn&#039;t about the shapes but rather about the breath\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/shapes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What have the Shapes got to do with it? 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