{"id":7728,"date":"2019-08-09T06:30:54","date_gmt":"2019-08-09T05:30:54","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=7728"},"modified":"2019-08-08T19:20:09","modified_gmt":"2019-08-08T18:20:09","slug":"yoga-with-family","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/yoga-with-family\/","title":{"rendered":"Yoga with the Family | Create greater connection"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/YOGA-WITH-FAMILY-blog-1024x576.jpg\" alt=\"yoga with family\" class=\"wp-image-7731\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/YOGA-WITH-FAMILY-blog-1024x576.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/YOGA-WITH-FAMILY-blog-300x169.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/YOGA-WITH-FAMILY-blog-768x432.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/YOGA-WITH-FAMILY-blog-624x351.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/YOGA-WITH-FAMILY-blog.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Yoga with family offers a way to make a deeper connection with your loved ones. We share practical ways to bring the generations together on and off the mat.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There are many documented benefits to practicing yoga with family members, whether that\u2019s with younger children or teenagers or with older relatives.  Yoga is a perfect activity which can accommodate every generation and what\u2019s more, you\u2019ll amplify the effects of inter-generational activity because of yoga\u2019s focus on mindful connection.  We hope that you find inspiration here to start sharing yoga with your family.  Yoga with family should feel joyful, playful, expressive and spontaneous. You can begin to introduce yoga in subtle ways: <a href=\"https:\/\/movementformodernlife.com\/blog\/sneaky-stretches-and-micro-moves\/\">sneak in a stretch<\/a> or two when out on a walk or at a beach. Pause to express gratitude or to breathe mindfully or introduce family rituals. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Yoga with Children<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga with your children is a great way to share something that you love. It is important that when first introducing yoga to your little ones, you make them welcome but don\u2019t force them. You can ask them how they feel and if they want to make some shapes or do some breathing with you. It\u2019s fine if they\u2019re not ready or want to dip in and out. By being playful and fun, you\u2019ll encourage them to join you.   By doing yoga alongside your children, you will also be letting them know that you think it is important to look after yourself both physically and through taking rest.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga with children is really fun and you can begin to support your children\u2019s yoga journey by allowing them to come and play wherever you are doing yoga, inviting them to copy you if they would like.  If you are doing an \u2018animal\u2019 pose &#8211; share the name and ask them if they think it looks like the animal and ask them to think about the qualities that a particular animal embodies.  You could also ask them to feel proud and powerful in the warrior poses.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MFML teacher <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/jomanuel1\">Jyoti Manuel<\/a> has classes for all ages and ways in which you can practice along too.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Taking yoga with children off the mat<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga with your children can also take place off the mat. When going on walks, ask your children to observe what they see and how it makes them feel. If they get irritated or frustrated, you can ask them to check in with how their body feels; this is also great for siblings who start to pick on each other.  You might want to begin each day by whispering an affirmation into your children\u2019s ears and ask them to do the same. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Yoga with Teens<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Teenagers like to assert their independence and may not want to get involved in yoga. Persevere! Yoga gives teenagers precious breathing space. It helps them to regulate their reactions and emotions at a time when everything is changing. If you sense reluctance from your teenager, you could suggest that they help by supporting a grandparent to do some yoga.  Alternatively they might want to do some yoga with friends.  Robin Watkins-Davis\u2019 <a href=\"https:\/\/movementformodernlife.com\/yoga-class-922-morning-yoga-for-young-people\">class<\/a> is a great way for teenagers to energise on mornings that they are feeling sluggish.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-922-morning-yoga-for-young-people\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-08-at-16.08.56-1024x572.png\" alt=\"morning yoga for teenagers\" class=\"wp-image-7732\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-08-at-16.08.56-1024x572.png 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-08-at-16.08.56-300x168.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-08-at-16.08.56-768x429.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-08-at-16.08.56-624x349.png 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-08-at-16.08.56.png 1728w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Yoga with older relatives<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">So often, when we hear the term family yoga, the emphasis is placed on parents practicing with younger children. Sharing yoga with the older generation is every bit as enriching.  Practicing yoga with your older relatives is a great way of supporting them to remain active and mobile.  In addition to this though, yoga supports cognitive function, balance, co-ordination and a greater awareness of the body in space.  These are all skills that become more challenged in older people.  Doing yoga alongside older relatives also offers you the opportunity to create a space in which to really listen to each other. Share your concerns and frustrations at the ageing process.  Try this <a href=\"https:\/\/movementformodernlife.com\/yoga-class-1180-wake-me-up-before-you-yo-ga\">class<\/a> from Andrea Kwiatowski and her father to inspire you.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1180-wake-me-up-before-you-yo-ga\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-08-at-16.55.41-1024x575.png\" alt=\"yoga with older relatives\" class=\"wp-image-7733\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-08-at-16.55.41-1024x575.png 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-08-at-16.55.41-300x168.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-08-at-16.55.41-768x431.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-08-at-16.55.41-624x350.png 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-08-at-16.55.41.png 1728w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is wonderful to share with family members from every generation. Post your photos in the <a href=\"https:\/\/www.facebook.com\/groups\/372421849775445\/?ref=bookmarks\">movers group<\/a> and share your experiences of sharing yoga with your family on social media and tag us in with #movementformodernlife.  Even better, let us know how many generations you have practicing together. <\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/yoga-with-family','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga with family offers a way to make a deeper connection with your loved ones. We share practical ways to bring the generations together on and off the mat. There are many documented benefits to practicing yoga with family members, whether that\u2019s with younger children or teenagers or with older relatives. Yoga is a perfect [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[917,1671,148,1212,1670,1673,1675,1674,1669],"class_list":["post-7728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-childrens-yoga","tag-family-yoga","tag-teen-practice","tag-teen-yoga","tag-yoga-and-family","tag-yoga-with-children","tag-yoga-with-older-relatives","tag-yoga-with-teenagers","tag-yoga-with-the-family"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga with the Family | Create greater connection - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Yoga with family is a way to make a deeper connection with loved ones. 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