{"id":7789,"date":"2019-08-23T06:00:43","date_gmt":"2019-08-23T05:00:43","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=7789"},"modified":"2019-08-22T17:18:43","modified_gmt":"2019-08-22T16:18:43","slug":"adrianna-zaccardi","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/adrianna-zaccardi\/","title":{"rendered":"Champions Of Change 10: Adrianna Zaccardi"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-31-07-2019-16-14-11-1-768x1024.jpg\" alt=\"\" class=\"wp-image-7793\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-31-07-2019-16-14-11-1-768x1024.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-31-07-2019-16-14-11-1-225x300.jpg 225w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-31-07-2019-16-14-11-1-624x832.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-31-07-2019-16-14-11-1.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"powerpress_player\" id=\"powerpress_player_3701\"><audio class=\"wp-audio-shortcode\" id=\"audio-7789-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML010_1_.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML010_1_.mp3\">https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML010_1_.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML010_1_.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/movementformodernlife.com\/blog\/?powerpress_pinw=7789-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML010_1_.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"MFML010_1_.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/movement-for-modern-life-podcast\/id1461712309?mt=2&amp;ls=1\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/2Fs8pcwdIHoxSL7gxxAlxh\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/movementformodernlife.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Movement for Modern Life is so pleased to welcome our newest yoga teacher on the site and our next Champion of Change. Adrianna Zaccardi. She is a radical yoga teacher in that she teaches something many of us need, but so few of us get. Rest. Her restorative yoga classes are a radical answer to the ceaseless focus on productivity, efficiency and \u2018work hard, play hard\u2019 culture.\u00a0 Adrianna\u2019s classes are confronting and really hard, because we are so used to being busy, to being distracted, that in fact it\u2019s really so hard for us to simply just be with ourselves.\u00a0<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this podcast we hear why restorative yoga is the most radical practice, and why it\u2019s absolutely essential for our health and wellbeing. Our culture sees rest as laziness, and productivity as something to work towards. Yet with our earth dying around us having been plundered for every bit of productivity, and our bodies had a similar fate, the overwork causing burn out, anxiety and illness, we find out why rest and sustainability for the whole of our lives is really a non-negotiable.\u00a0 For a really sustainable life-long practice, we all need more rest. There is nothing more restful than restorative yoga. Hear how restorative yoga can heal you, and the importance of giving permission to yourself to relax into yourself and being able to be accepting of ourselves and others and all that life throws at us.<br><\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/adrianna-zaccardi','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Movement for Modern Life is so pleased to welcome our newest yoga teacher on the site and our next Champion of Change. Adrianna Zaccardi. She is a radical yoga teacher in that she teaches something many of us need, but so few of us get. Rest. Her restorative yoga classes are a radical answer to [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":7790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Champions Of Change 10: Adrianna Zaccardi - Movement for Modern Life Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/adrianna-zaccardi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Champions Of Change 10: Adrianna Zaccardi - Movement for Modern Life Blog\" \/>\n<meta property=\"og:description\" content=\"Movement for Modern Life is so pleased to welcome our newest yoga teacher on the site and our next Champion of Change. 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