{"id":7874,"date":"2019-09-20T06:30:13","date_gmt":"2019-09-20T05:30:13","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=7874"},"modified":"2022-01-19T09:58:39","modified_gmt":"2022-01-19T09:58:39","slug":"a-place-of-peace","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/a-place-of-peace\/","title":{"rendered":"Dropping into a place of peace: how the Koshas explain that yoga smile | Kat Farrants"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/09\/KATS-BLOG-blog-1-1024x576.jpg\" alt=\"Place of Peace\" class=\"wp-image-7875\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/09\/KATS-BLOG-blog-1-1024x576.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/09\/KATS-BLOG-blog-1-300x169.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/09\/KATS-BLOG-blog-1-768x432.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/09\/KATS-BLOG-blog-1-624x351.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/09\/KATS-BLOG-blog-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">What keeps you coming back to your movement practice? Yoga philosophy reveals how to access a place of peace <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">All of us who have ever practiced a yoga class, qigong or mindful movement know why we keep coming back to the mat. There\u2019s something incredibly magical feeling about even a very short practice. It really is remarkable what happens when you move mindfully, with your breath. It\u2019s so much more than the feeling of endorphins that I get when I\u2019ve done some fun cardio.&nbsp; It&#8217;s like entering a place of peace.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Feel connected for longer to a place of peace<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s very hard to explain, but after a practice, when we drop into our final relaxation, I sometimes just get overwhelmed by feelings of peace, happiness and a feeling of connectedness with everything around me.&nbsp; I may start crying, as emotion just takes over.  Often I get a&nbsp; feeling of almost being overwhelmed by the beauty, the magic of the world. I feel my body tingling with aliveness. I feel truly awake, present to the moment. Each breath feels like it\u2019s capturing the essence of that moment in time, almost like time stands still in the space between the breaths.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And then normal life resumes, the furrow in my brow returns, I think of all the endless \u2018stuff\u2019 on my to do lists. I\u2019m no longer overwhelmed by the beauty and connection of the world, but rather my usual state of minor annoyance with everything  in my way, returns. What a shame I go back to this contracted version of myself, after experiencing such vastness!! If only I could stay in this beautiful, expansive state of being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what is that feeling and how can it be explained? Well the Koshas are an ancient part of yogic wisdom. In this view, the feelings we have; the gut feeling, the underlying feelings of knowing and bliss \u2013 they\u2019re all about what happens when we uncover the layers, or sheaths of the subtle body.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Practice to find that place of peace<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, the practice of taking yoga into everyday life, the practice of seeing vastness, seeing connection and beauty in everything we do, is the practice that I&#8217;m most committed to. But it\u2019s a really hard practice, and it sure does take practice. Everyday events and annoyances seem to crop up round every corner which limit my perception and lead me back into places of annoyance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These are the things that I have experienced during my practice, and in my life of living yoga off the mat. But I really hadn\u2019t realised the connection between this and the ancient yoga philosophy of the koshas. Now I\u2019m a trained yoga teacher, but somehow the concept of the yogic \u2018sheaths\u2019 or layers of the subtle body for me seemed very elusive.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Place of peace after every yoga practice<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">It took my conversation with <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/lucybruegger\">Lucy McCarthy<\/a> in our latest <a href=\"https:\/\/movementformodernlife.com\/podcast\">Podcast<\/a> for her to unearth for me what the ancients clearly knew so well. According to yogic tradition, there is a whole philosophy, a yogic science, based around the feelings I\u2019ve been having! I really love how, in the podcast, Lucy\u2019s interpretation on savasana is the \u2018gold dust\u2019 of the yoga practice, it\u2019s the \u2018pressing save\u2019 on all the work we\u2019ve done in our practice. It\u2019s the part of yoga which brings us into balance. Those flashes of wisdom, when we start to listen and respond to our inner wisdom? Well, that\u2019s the&nbsp;<em>vijnanamaya kosha<\/em>,&nbsp;the wisdom kosha, in action. That\u2019s the inner body wisdom, which is so hard to access on a daily basis, but is just so necessary in order for us to go to that beautiful state, and to really know who we are.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/movementformodernlife.com\/podcast\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/09\/Podcast-social-tile-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-7877\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/09\/Podcast-social-tile-3-1024x1024.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/09\/Podcast-social-tile-3-150x150.jpg 150w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/09\/Podcast-social-tile-3-300x300.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/09\/Podcast-social-tile-3-768x768.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/09\/Podcast-social-tile-3-624x624.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/09\/Podcast-social-tile-3.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u2018Rational understanding is not the only form of wisdom and not the only way of living your life\u2026 don\u2019t let it be the dictator of how you live your life\u2019.<\/em><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s this getting more closely acquainted with your quietness, your gut feelings, your inner wisdom and your inner bliss. That can be the thing that shows us the real path ahead.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>About Kat Farrants:<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/03\/Kat_0031_RT_F-150x150.jpg\" alt=\"\" class=\"wp-image-7138\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Movement for Modern Life\u2019s fabulous founder Kat Farrants lives her yoga and her own yoga practice informs how she develops MFML. Kat wrote this post using inspiration of how she can take the small steps to move into a happier, healthier and more sustainable life. Please do join her on this journey and explore with us your happiest, healthiest, most sustainable life.<\/em><\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/a-place-of-peace','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>What keeps you coming back to your movement practice? Yoga philosophy reveals how to access a place of peace All of us who have ever practiced a yoga class, qigong or mindful movement know why we keep coming back to the mat. There\u2019s something incredibly magical feeling about even a very short practice. It really [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1714,1715,786,1679,408,651,1699,1708],"class_list":["post-7874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-ancient-yogic-wisdom","tag-bliss","tag-intuition","tag-koshas","tag-lucy-mccarthy","tag-peace","tag-the-koshas","tag-yoga-philosophy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dropping into a place of peace: how the Koshas explain that yoga smile | Kat Farrants - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Kat Farrants chats to yoga teacher Lucy McCarthy and discovers how ancient yogic wisdom identified koshas or sheaths to help uncover a place of peace\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/a-place-of-peace\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dropping into a place of peace: how the Koshas explain that yoga smile | Kat Farrants - 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