{"id":7916,"date":"2019-10-04T06:00:15","date_gmt":"2019-10-04T05:00:15","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=7916"},"modified":"2019-12-11T14:01:13","modified_gmt":"2019-12-11T14:01:13","slug":"the-red-school","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/the-red-school\/","title":{"rendered":"Champions Of Change 13: The Red School"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"701\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/10\/AandS_wildpowercover-1024x701.jpg\" alt=\"\" class=\"wp-image-7917\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/10\/AandS_wildpowercover-1024x701.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/10\/AandS_wildpowercover-300x205.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/10\/AandS_wildpowercover-768x526.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/10\/AandS_wildpowercover-624x427.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/10\/AandS_wildpowercover.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"powerpress_player\" id=\"powerpress_player_5281\"><audio class=\"wp-audio-shortcode\" id=\"audio-7916-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML013.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML013.mp3\">https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML013.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML013.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/movementformodernlife.com\/blog\/?powerpress_pinw=7916-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML013.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"MFML013.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/movement-for-modern-life-podcast\/id1461712309?mt=2&amp;ls=1\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/2Fs8pcwdIHoxSL7gxxAlxh\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/movementformodernlife.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\">The Red School Founders chat to Kat about how we can step into our own power by becoming aware of our own bodies and our own cycles. Hear about how power can be restored to women through paying attention to the menstrual cycle. Becoming cycle aware is about the art of attention, and the art of listening. When we start to pay attention to our menstrual cycle, when we learn what our bodies need at the different times of the month, this impacts women\u2019s overall health and wellbeing massively. Our bodies have their own intelligence, and we need to learn the art of listening to that intelligence. When we do so, we can create a whole new system in ourselves and completely transform our physiology so that symptoms and consequences of stress and inflammation in women\u2019s bodies which include everything from painful periods, to PMS to fertility issues, reduce and most importantly, we can step into our own power. Once we listen to what our bodies are telling us, we learn the immense creativity open to us, borne out of doing nothing, listening to our bodies, giving mindful awareness to our cycles, and we learn how small changes make all the difference, and we can discover our dharma and live our most creative, authentic life.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Movement for Modern Life are running, with the Red School, a Women\u2019s Wellbeing course on Menstrual Cycle awareness.&nbsp; <a href=\"https:\/\/movementformodernlife.com\/women-wellbeing-course\">https:\/\/movementformodernlife.com\/women-wellbeing-course<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/the-red-school','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>The Red School Founders chat to Kat about how we can step into our own power by becoming aware of our own bodies and our own cycles. Hear about how power can be restored to women through paying attention to the menstrual cycle. Becoming cycle aware is about the art of attention, and the art [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":7917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Champions Of Change 13: The Red School - Movement for Modern Life Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/the-red-school\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Champions Of Change 13: The Red School - Movement for Modern Life Blog\" \/>\n<meta property=\"og:description\" content=\"The Red School Founders chat to Kat about how we can step into our own power by becoming aware of our own bodies and our own cycles. 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