{"id":7966,"date":"2019-11-04T06:30:11","date_gmt":"2019-11-04T06:30:11","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=7966"},"modified":"2022-01-19T14:34:53","modified_gmt":"2022-01-19T14:34:53","slug":"what-is-kundalini-yoga","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/what-is-kundalini-yoga\/","title":{"rendered":"What is Kundalini Yoga? | Kiranjot"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/Copy-of-Blog-Headers-2020-blog-1024x576.jpg\" alt=\"\" class=\"wp-image-8705\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/Copy-of-Blog-Headers-2020-blog-1024x576.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/Copy-of-Blog-Headers-2020-blog-300x169.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/Copy-of-Blog-Headers-2020-blog-768x432.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/Copy-of-Blog-Headers-2020-blog-1536x864.jpg 1536w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/Copy-of-Blog-Headers-2020-blog-624x351.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/Copy-of-Blog-Headers-2020-blog.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>photo credit: Alexandra Dao<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Have you tried one of our Kundalini yoga classes yet? Not sure what to expect? This quick guide from our teacher Kiranjot will give you the lowdown.<\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">What is Kundalini Yoga? <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/movementformodernlife.com\/yoga-classes\/kundalini\">Kundalini Yoga<\/a> is like nothing you have ever done before. It combines, posture, breath work, mantra, mudra and meditation, sometimes all at the same time!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">How is it different to Hatha or Vinyasa yoga? <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">The moves are very different, some are dynamic some are held but rather then focusing on physical alignment once were doing the posture we\u2019ll be meditating.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">I&#8217;ve heard of Kriyas, what are they?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">I describe Kriyas like recipes. There are thousands of different kriyas or &#8216;complete actions\u2019 which were taught originally taught by Yogi Bhajan, a master of Kundalini Yoga. Each exercise builds on the previous one, moving your energy in a very precise way. Once we\u2019ve gone all the way through the kriya, your Kundalini has been carefully stimulated and raised to create a lovely buzz. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">What is Kundalini energy? <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ah ha, the million dollar question. My favourite description is Kundalini is a living Shakti. When we\u2019re practising kundalini yoga we\u2019re tapping into this special Shakti energy very carefully to awaken us to our full potential. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Can you tell me more about breathing.  Is it difficult to get right? <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Most of the time throughout the practice we\u2019re using a simple deep belly breath that moves the both the diaphragm and navel chakra. If for whatever reason you struggle connecting breath to navel, it might take a little more time to coordinate when we do the more stimulating breathing practises.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Why do you wear white to practice? <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">For radiance, it feels so positive when you where white, you don\u2019t have to but try it for yourself and see. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">&gt;&gt; Curious? Why not try this <a href=\"https:\/\/movementformodernlife.com\/yoga-class-1203-calming-kundalini\">Calming Kundalini<\/a> class?&lt;&lt;<\/h5>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1203-calming-kundalini\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-10-30-at-16.30.19-1024x574.png\" alt=\"\" class=\"wp-image-7988\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-10-30-at-16.30.19-1024x574.png 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-10-30-at-16.30.19-300x168.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-10-30-at-16.30.19-768x430.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-10-30-at-16.30.19-624x350.png 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-10-30-at-16.30.19.png 1742w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>About Kiranjot:<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/10\/Photo-01-08-2019-18-33-24-150x150.jpg\" alt=\"\" class=\"wp-image-7989\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.kiranjot.com\/\"><em>Kiranjot<\/em><\/a><em> whose spiritual name means ray of sunshine is committed to offering Kundalini yoga in a way that is down-to-earth and approachable.  She found yoga in her early twenties and has been teaching since 2008. Alongside teaching yoga, Kiranjot is also a birth doula.<\/em> <\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/what-is-kundalini-yoga','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Have you tried one of our Kundalini yoga classes yet? Not sure what to expect? This quick guide from our teacher Kiranjot will give you the lowdown. What is Kundalini Yoga? Kundalini Yoga is like nothing you have ever done before. It combines, posture, breath work, mantra, mudra and meditation, sometimes all at the same [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1689,1738,223,1737,1736],"class_list":["post-7966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-kiranjot","tag-kriya","tag-kundalini","tag-kundalini-yoga","tag-what-is-kundalini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Kundalini Yoga? | Kiranjot - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Kundalini yoga teacher Kiranjot introduces this style of yoga and discusses how it differs to other popular styles of yoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/what-is-kundalini-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Kundalini Yoga? 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