{"id":8723,"date":"2020-06-17T14:49:43","date_gmt":"2020-06-17T13:49:43","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=8723"},"modified":"2020-06-18T13:27:40","modified_gmt":"2020-06-18T12:27:40","slug":"ep-31-finding-creativity-in-your-yoga-practice","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/ep-31-finding-creativity-in-your-yoga-practice\/","title":{"rendered":"Ep 31: Finding creativity in your yoga practice"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/YT-covers-4-1024x576.jpg\" alt=\"Jonelle Lewis - Creativity\" class=\"wp-image-8724\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/YT-covers-4-1024x576.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/YT-covers-4-300x169.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/YT-covers-4-768x432.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/YT-covers-4-1536x864.jpg 1536w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/YT-covers-4-624x351.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/YT-covers-4.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"powerpress_player\" id=\"powerpress_player_5135\"><audio class=\"wp-audio-shortcode\" id=\"audio-8723-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML31.m4a?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML31.m4a\">https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML31.m4a<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_m4a\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML31.m4a\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/movementformodernlife.com\/blog\/?powerpress_pinw=8723-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML31.m4a\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"MFML31.m4a\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/movement-for-modern-life-podcast\/id1461712309?mt=2&amp;ls=1\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/2Fs8pcwdIHoxSL7gxxAlxh\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/movementformodernlife.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>\n\n\n\n\n\n\n<p><strong>Do you want to explore more of Jonelle&#8217;s creativity in her classes? Check out all our classes for FREE for 14 days here: <a href=\"https:\/\/movementformodernlife.com\/chooseplan\">https:\/\/movementformodernlife.com\/chooseplan<\/a><\/strong> <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cThe quickest way to learn is through play\u201d<\/p><\/blockquote>\n\n\n\n<p>How and why should we bring creativity to our yoga practice? We chat to Jonelle Lewis, a brave, fierce and experienced yoga teacher who loves to explore a range of yoga styles.<\/p>\n\n\n\n<p>Jonelle has an amazing way of making yoga an inclusive, accessible and empowering experience. She shares the various different yoga styles she practices, how she came to them and how can we be more fluid, free and creative on our mats.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">In this episode you will find out about&#8230;<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Accessibility in yoga (3:30)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Yoga is not aspirational, it is a birthright <\/li><li>Why you should forget the fanfare and focus on ease<\/li><li>Discover Jonelle&#8217;s favourite teachers <\/li><li>How did Jonelle try out different styles, and how can you? <\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Rocket yoga (11:18)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Rocket yoga and its relationship to Ashtanga yoga<\/li><li>It&#8217;s ok to find a practice scary at first! <\/li><li>How to be creative with sequencing and pacing<\/li><li>Why meeting your students is so important <\/li><li>How having fun impacts your learning<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Yin yoga (23:40)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>What is Yin yoga?<\/li><li>How exploring yin yoga led to a whole new experience and self-development for Jonelle<\/li><li>Just how can yin compliment other yoga practices?<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Meditation (28:00)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>How seeking out new teachers can lead to new discoveries<\/li><li>Why meditation helps Jonelle meet the world better&nbsp;<\/li><li>How exploration can deepen your practice and find what works for you<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Pranayama (30:00)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>The importance of breath work<\/li><li>What is <a href=\"https:\/\/movementformodernlife.com\/yoga-class-1183-kapalabhati-skull-shining-breath-tutorial\">Kapalabhati breath<\/a>? <\/li><li>Check out <a href=\"https:\/\/movementformodernlife.com\/yoga-class-1036-elemental-flow-fire-it-up\">Lucy&#8217;s fiery class<\/a>! <\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Creativity (38:00)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Why Mandala yoga is a great style to incorporate different influences<\/li><li>The reason Jonelle goes to so many different teachers<\/li><li>Why should we keep yoga fresh and fun?&nbsp;<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If my intention it is not for my teaching to be accessible, then what am I doing?<\/p><\/blockquote>\n\n\n\n<p><strong>Do you want to explore Jonelles&#8217;s classes? Check out all our classes for FREE for 14 days here: <a href=\"https:\/\/movementformodernlife.com\/chooseplan\">https:\/\/movementformodernlife.com\/chooseplan<\/a><\/strong><\/p>\n\n\n\n<p>Find all of Jonelle&#8217;s classes here: <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/jonellelewis\">https:\/\/movementformodernlife.com\/yoga-teacher\/jonellelewis<\/a> <\/p>\n\n\n\n<p>Follow Jonelle on Instagram <a href=\"https:\/\/www.instagram.com\/jonelleyoga\/\">here<\/a>.  <\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/ep-31-finding-creativity-in-your-yoga-practice','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Do you want to explore more of Jonelle&#8217;s creativity in her classes? Check out all our classes for FREE for 14 days here: https:\/\/movementformodernlife.com\/chooseplan \u201cThe quickest way to learn is through play\u201d How and why should we bring creativity to our yoga practice? We chat to Jonelle Lewis, a brave, fierce and experienced yoga teacher [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1390],"class_list":["post-8723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-jonelle-lewis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ep 31: Finding creativity in your yoga practice - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Brave and fierce yoga teacher, Jonelle Lewis, shares the importance of creativity in our yoga practice, and how can we be more fluid and free on our mats\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/ep-31-finding-creativity-in-your-yoga-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ep 31: Finding creativity in your yoga practice - 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