{"id":8742,"date":"2020-07-01T14:43:00","date_gmt":"2020-07-01T13:43:00","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=8742"},"modified":"2022-09-14T14:27:58","modified_gmt":"2022-09-14T13:27:58","slug":"ep-33-building-strength-into-your-yoga-practice","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/ep-33-building-strength-into-your-yoga-practice\/","title":{"rendered":"Ep 33: Building strength into your yoga practice"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/YT-covers-11-1024x576.jpg\" alt=\"Adam Hocke Strength\" class=\"wp-image-8743\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/YT-covers-11-1024x576.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/YT-covers-11-300x169.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/YT-covers-11-768x432.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/YT-covers-11-1536x864.jpg 1536w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/YT-covers-11-624x351.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/06\/YT-covers-11.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"powerpress_player\" id=\"powerpress_player_6207\"><audio class=\"wp-audio-shortcode\" id=\"audio-8742-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML33.m4a?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML33.m4a\">https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML33.m4a<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_m4a\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML33.m4a\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/movementformodernlife.com\/blog\/?powerpress_pinw=8742-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML33.m4a\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"MFML33.m4a\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/movement-for-modern-life-podcast\/id1461712309?mt=2&amp;ls=1\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/2Fs8pcwdIHoxSL7gxxAlxh\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/movementformodernlife.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do you want to explore more of Adam&#8217;s strength building classes? Check out all our classes for FREE for 14 days here: <a href=\"https:\/\/movementformodernlife.com\/chooseplan\">https:\/\/movementformodernlife.com\/chooseplan<\/a><\/strong> <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Strength is you alive and awake in your body and working with what you have today to make sure you feel good.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">It is something which is often overlooked in a yoga practice, but <a href=\"https:\/\/movementformodernlife.com\/blog\/yoga-for-strength\/\">strength is so important for a safe, comfortable and progressive yoga practice<\/a>. So, we talk to one of our most popular teachers, Adam Hocke, about how we can explore and increase our strength and the impact it can have on our bodies and lives. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adam also talks about the importance of staying curious. It\u2019s really important to question what we\u2019re doing. We should be testing things out and trying things and see if they work for us, rather than just accepting. The fact we have so many different styles of yoga and meditation is reflective of that. So, be curious and learn how to be more in control, strong, mobile, flexible, accepting and, therefore, embodied. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">In this episode you will find out about&#8230;<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Flexibility (3:00)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Flexibility has to be met with, held with and supported by some strength.&nbsp;<\/li><li>We have to recognise what we are doing and asking if it is a reasonable thing to ask the body to do.<\/li><li>Not all bodies can make all the shapes, especially the extreme poses.&nbsp;<\/li><li>The simple, common poses which actually require more flexibility than most people have.<\/li><li>How to adapt poses to your flexibility.<\/li><li>The importance of a sense of humour! <\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Range of Motion (12:45)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>The difference between a passive and active range of motion.&nbsp;<\/li><li>The importance of developing an active range of motion in addition to passive range of motion.<\/li><li>Why cultivating control can improve your yoga and create a deeper sense of embodiment.&nbsp;<\/li><li>The issue of underworking areas and unhealthy compensation patterns.&nbsp;<\/li><li>The importance of listening to science.&nbsp;<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Making yoga sustainable (22:00)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>How can we make yoga a sustainable practice over a lifetime?<\/li><li>The importance of going slower through transitions for building control.&nbsp;<\/li><li>Why should we reduce leverage?&nbsp;<\/li><li>The importance of resistance for strengthening muscles at their end range to support flexibility.<\/li><li>How can we introduce resistance?<\/li><li>Why are standing poses are so great?<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Mobility (39:00)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>What is mobility and why is it so important?&nbsp;<\/li><li>The impact of physical resilience on the nervous systems and our emotions.<\/li><li>How to be an active participant in your practice, rather than going along for the ride.&nbsp;<\/li><li>What is proprioceptive neuromuscular facilitation (PNF) and how does is impact our range of motion?<\/li><li>Vidya&#8217;s class on PNF: <a href=\"https:\/\/movementformodernlife.com\/yoga-class-640-mindful-hips-director-cut\">https:\/\/movementformodernlife.com\/yoga-class-640-mindful-hips-director-cut<\/a><\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Put it into practice (46:00)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Tips for incorporating more active stretching into your practice.&nbsp;<\/li><li>The importance of variety for adaptation.&nbsp;<\/li><li>Using outlines and changing the interior life of a pose.&nbsp;<\/li><li>Readdressing our expectations of a yoga practice.&nbsp;<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Do your best to make sure everything feels in control without pushing beyond what feels right and reasonable for you.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do you want to explore Adam&#8217;s classes? Check out all our classes for FREE for 14 days here: <a href=\"https:\/\/movementformodernlife.com\/chooseplan\">https:\/\/movementformodernlife.com\/chooseplan<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Find all of Adam&#8217;s classes here: <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/adamhocke\">https:\/\/movementformodernlife.com\/yoga-teacher\/adamhocke<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Find out more about Adam <a href=\"https:\/\/www.adamhocke.com\">here<\/a>. <\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/ep-33-building-strength-into-your-yoga-practice','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Do you want to explore more of Adam&#8217;s strength building classes? Check out all our classes for FREE for 14 days here: https:\/\/movementformodernlife.com\/chooseplan Strength is you alive and awake in your body and working with what you have today to make sure you feel good. It is something which is often overlooked in a yoga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1270],"class_list":["post-8742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-adam-hocke"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ep 33: Building strength into your yoga practice - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"We talk to Adam Hocke about how we can explore and increase our strength and the impact it can have on our yoga practice, bodies and lives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/ep-33-building-strength-into-your-yoga-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ep 33: Building strength into your yoga practice - 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