{"id":8952,"date":"2020-10-30T07:00:00","date_gmt":"2020-10-30T07:00:00","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=8952"},"modified":"2022-01-19T13:44:57","modified_gmt":"2022-01-19T13:44:57","slug":"meet-rakhee-jasani","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/meet-rakhee-jasani\/","title":{"rendered":"Meet Rakhee Jasani"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/09\/2-1024x576.jpg\" alt=\"Meet Rakhee Jasani\" class=\"wp-image-8972\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/09\/2-1024x576.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/09\/2-300x169.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/09\/2-768x432.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/09\/2-1536x864.jpg 1536w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/09\/2-624x351.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/09\/2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Meet Rakhee Jasani! You may know Rakhee from the MFML Blog and courses, but Rakhee also teaches dynamic breath-led yoga infused with practices from Qigong and mindfulness. She shares what inspires her.<\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">What do you teach?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">In terms of movement practices, I teach dynamic, breath-led yoga blended with qigong and restorative yoga and infused with mindfulness and meditation techniques. In reality though, I hope that I also help people to discover tools which can support them with challenges that they are facing and to awaken their spirit. I draw my inspiration from the world around us: from art, literature, nature, culture and philosophy: all the things that reflect my experience.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">What brought you to this practice?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">I first stumbled across modern postural yoga at university and my first encounter with it was something called \u2018Chinese Yoga.\u2019 I\u2019d been brought up in a Hindu family and as a child I used to love spending time with my grandmother helping with the rituals I now see reflected in yoga practice. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After I graduated, yoga kept drawing me back. I couldn\u2019t define why, but it made me feel better: taller, softer, more\u2026 myself.&nbsp; I slowly built a regular practice. At this time, I had also co-founded an arts and education charity, so life was busy, but yoga offered me physical, emotional and mental space and clarity. My practice and what I teach is still rooted in these early days: my yoga is dynamic; I weave through the elements I\u2019d found within Chinese Yoga from Buddhism and Taoism and my grandmother\u2019s teachings are never far from my thoughts. I also continue to work with young people as I teach yoga to teens and tweens too! Most of all though, I have come to see that what I do is a \u2018practice\u2019 not an end in itself, and I practice to understand more clearly what it is to be human.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Why do you teach?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Vanda Scaravelli said \u201cTo teach is an act of love. To teach yoga is also a responsibility\u201d. I deferred my yoga teacher training until I was ready to teach. I have a deep and abiding respect and love of yoga and before my teacher training, I took lots of courses and studied deeply to find out more, but teaching is its own practice and I can truly say that I learn alongside my students. As well as adults, I continue to teach children and young people. I love the resourcefulness, creativity and energy of young people. They remind me to stay present and stay curious!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">What motivates you?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Making the world a better place.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">What is your favourite way to unwind?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">I love walking, spending time outdoors, but also reading, watching films, talking to friends and I absolutely love cooking and eating. I also love to travel: I studied languages at university and that curiosity to unlock and understand other cultures and ways of seeing the world remains with me. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Recommend your favourite books ( 1 &#8211; 3 titles)<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ha! This question is way too hard. I\u2019d be swearing under my breath at whoever set this, if it wasn\u2019t me. So, I\u2019ll say this, I asked this question because I love reading and am always curious about what others read. I read to learn and immerse myself in stories that help me to understand the world and to see it in new ways. The honest truth is that I couldn\u2019t possibly boil down my favourite books to 3, but that I could certainly tell you the ones I enjoyed the most recently:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wilding by Isabella Tree<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Americanah by Chimamanda Ngozi Adichie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And, I&#8217;ve recently re-read Brunizem by Sujata Bhatt&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Which daily practice would make us feel better?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Meditation alongside at least five minutes of breathing and moving!&nbsp;&nbsp;I&#8217;d suggest more than five minutes, but five minutes to get you started and when you&#8217;re short of time.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Beach or Mountain<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Beach just! I have more experience of being on a beach, although I love the steadiness of mountains, but if I could magic myself to one of those right now, it\u2019d have to be a beach!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Cat or Dog<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Both.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Rural or Urban<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Rural. I say this as a Londoner but I feel a strong pull towards less of a city buzz these days.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Sunrise or Sunset<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Sunset.&nbsp;&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Spring or Autumn<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Autumn.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Which is your favourite food?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">I love food, so I\u2019m not sure I can narrow it down, but I love spicy food. All spicy food, not limited to any particular cuisine and I love cakes! As a child during the holidays, I used to have lunch every day with my grandmother. And every day she used to cook up an absolute storm! She would cook a full Gujarati feast on a daily basis (always vegetarian) which would involve: some sort of Indian bread: chapattis, parathas, puris alongside two vegetable dishes and some lentils or pulses; rice, pickles, something sweet and generally something fun or fried: a samosa or a kachori. I didn\u2019t really appreciate it at the time, thinking I\u2019d much rather have fish and chips!&nbsp; If only I could have that feast daily now! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I was at school, sometimes on a Saturday I would head to China Town with friends &#8211; there was a whole rag tag of us but we all loved Dim Sum and this became the flavour of my teen years and still I never miss an opportunity to tuck into dumplings slathered in chilli sauce. I love the clean taste of Japanese food. I spent a year in Spain and tapas culture, going from bar to bar to nibble a delicacy was a revelation. The thing is though, all of my food stories have a common thread: love, friends and family. So my favourite food is whatever is shared with love and with people I care about.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">More about Rakhee Jasani:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to read more about Rakhee, you can connect with her through her <a rel=\"noreferrer noopener\" aria-label=\"website (opens in a new tab)\" href=\"https:\/\/www.rakheejasani.com\/\" target=\"_blank\">website<\/a>, or why not try visit her <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/rakheejasani\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"teacher's page (opens in a new tab)\">teacher&#8217;s page<\/a> and try out one of her classes.<br><\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/meet-rakhee-jasani','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Meet Rakhee Jasani! You may know Rakhee from the MFML Blog and courses, but Rakhee also teaches dynamic breath-led yoga infused with practices from Qigong and mindfulness. She shares what inspires her. What do you teach? In terms of movement practices, I teach dynamic, breath-led yoga blended with qigong and restorative yoga and infused with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1869,80,85,971,396,1563,1883,1212,348,54],"class_list":["post-8952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-dynamic-yoga","tag-meditation-2","tag-mindfulness","tag-new-teacher","tag-qigong","tag-rakhee-jasani","tag-rakheejasani","tag-teen-yoga","tag-vinyasa-yoga","tag-yoga-teacher"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meet Rakhee Jasani - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Meet Rakhee Jasani, teacher for Movement for Modern Life. 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