{"id":9011,"date":"2020-10-14T16:41:12","date_gmt":"2020-10-14T15:41:12","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=9011"},"modified":"2023-06-29T12:04:56","modified_gmt":"2023-06-29T11:04:56","slug":"ep-38-accessible-yoga","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/ep-38-accessible-yoga\/","title":{"rendered":"Ep 38: Accessible Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/MFML-Mediations-headers-15-1024x576.jpg\" alt=\"Accessible yoga \" class=\"wp-image-9012\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/MFML-Mediations-headers-15-1024x576.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/MFML-Mediations-headers-15-300x169.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/MFML-Mediations-headers-15-768x432.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/MFML-Mediations-headers-15-1536x864.jpg 1536w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/MFML-Mediations-headers-15-624x351.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/MFML-Mediations-headers-15.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"powerpress_player\" id=\"powerpress_player_2156\"><audio class=\"wp-audio-shortcode\" id=\"audio-9011-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML38.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML38.mp3\">https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML38.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML38.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/movementformodernlife.com\/blog\/?powerpress_pinw=9011-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML38.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"MFML38.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/movement-for-modern-life-podcast\/id1461712309?mt=2&amp;ls=1\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/2Fs8pcwdIHoxSL7gxxAlxh\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/movementformodernlife.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>\n\n\n\n\n\n\n<h5 class=\"wp-block-heading\">How can yoga be a truly inclusive and accessible practice? <\/h5>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cHowever we come to the mat, there is a practice which is suited, appropriate and can support our wellbeing if we choose it.\u201d&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p>In this episode, we talk to the master of adaptive yoga, Frederique Sardais, about how yoga can be a truly inclusive practice for every body. We discover what adaptive yoga is and explore the meaning of inclusivity and discuss why this conversation is long overdue. Fredee has been teaching specialist yoga classes for the last eight years, for people living with disability, primarily mobility disabilities. However, we are all going to need adaptive yoga at some point in our lives, and it&#8217;s not always going to be about achieving physical poses. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">In this episode you will find out about&#8230;<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>The &#8216;real&#8217; yoga (3:00)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The trouble with instagram and inclusivity&nbsp;<\/li>\n\n\n\n<li>Where can we find the real yoga?&nbsp;<\/li>\n\n\n\n<li>Are the big studios really inclusive?<\/li>\n\n\n\n<li>The diversity of yoga in community halls<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>How accessible is yoga, really? (8:30)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What are the hurdles facing accessibility?<\/li>\n\n\n\n<li>How can the popularity of vinyasa and performance yoga restrict access?<\/li>\n\n\n\n<li>How socio-economic factors impact accessibility<\/li>\n\n\n\n<li>The importance of changing the image of yoga in the media<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Making yoga more inclusive (13:50)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoga fits the person, the person does not have to fit the yoga<\/li>\n\n\n\n<li>What can teachers do to be more inclusive?&nbsp;<\/li>\n\n\n\n<li>The importance of awareness and listening to students\u2019 needs<\/li>\n\n\n\n<li>How can we use yoga to support the body in healing from illness and injury?&nbsp;<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>The importance of diversity (19:45)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How different needs can make yoga classes so rich<\/li>\n\n\n\n<li>How can teachers learn from a range of requirements?<\/li>\n\n\n\n<li>Not all yoga styles are suited to adaptability<\/li>\n\n\n\n<li>How shifting perspectives can allow teachers to teach every body<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Cultural beliefs and non-asana yoga (23:30)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Physical discomfort does not equate to working hard to achieve a pose<\/li>\n\n\n\n<li>The importance of letting go of suffering, achievement and punishment&nbsp;<\/li>\n\n\n\n<li>What is the true purpose of our practice?&nbsp;<\/li>\n\n\n\n<li>The role of pranayama, meditation and Yoga Nidra<\/li>\n\n\n\n<li>Yoga is not just for when we feel fragile or vulnerable, it caters to all the variables of the human experience<\/li>\n<\/ul>\n\n\n\n<p><strong>Do you want to explore our gentle classes, plus pranayama and meditation? Check out all our classes for FREE for 14 days here: <a href=\"https:\/\/movementformodernlife.com\/chooseplan\">https:\/\/movementformodernlife.com\/chooseplan<\/a><\/strong><\/p>\n\n\n\n<p>We have a range of gentle yoga classes, including those which can be done in a chair, or in bed here: <a href=\"https:\/\/movementformodernlife.com\/challenge-yoga-gently\">https:\/\/movementformodernlife.com\/challenge-yoga-gently <\/a><\/p>\n\n\n\n<p>Plus, why not try the following&#8230;<\/p>\n\n\n\n<p>Mediation: <a href=\"https:\/\/movementformodernlife.com\/yoga-classes\/meditation\">https:\/\/movementformodernlife.com\/yoga-classes\/meditation<\/a><\/p>\n\n\n\n<p>Yoga Nidra: <a href=\"https:\/\/movementformodernlife.com\/yoga-classes\/yoga-nidra\">https:\/\/movementformodernlife.com\/yoga-classes\/yoga-nidra<\/a><\/p>\n\n\n\n<p>Breath work: <a href=\"https:\/\/movementformodernlife.com\/yoga-classes\/breathing-chanting-locks-gestures\">https:\/\/movementformodernlife.com\/yoga-classes\/breathing-chanting-locks-gestures<\/a><\/p>\n\n\n\n<p>Find out more about Fredee <a href=\"https:\/\/www.yogifredee.com\">here<\/a>. <\/p>\n\n\n\n<p><a href=\"https:\/\/movementformodernlife.com\/blog\/inclusive-yoga-for-everybody\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read about Inclusive Yoga for everybody and every BODY<\/a><\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/ep-38-accessible-yoga','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>How can yoga be a truly inclusive and accessible practice? \u201cHowever we come to the mat, there is a practice which is suited, appropriate and can support our wellbeing if we choose it.\u201d&nbsp; In this episode, we talk to the master of adaptive yoga, Frederique Sardais, about how yoga can be a truly inclusive practice [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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