{"id":9055,"date":"2020-11-25T11:45:00","date_gmt":"2020-11-25T11:45:00","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=9055"},"modified":"2020-12-15T09:49:58","modified_gmt":"2020-12-15T09:49:58","slug":"ep-41-yoga-trauma-ceremony","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/ep-41-yoga-trauma-ceremony\/","title":{"rendered":"Ep 41: Yoga, Trauma &#038; Ceremony"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/2-1024x576.jpg\" alt=\"Emotional Trauma and Forrest Yoga\" class=\"wp-image-9056\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/2-1024x576.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/2-300x169.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/2-768x432.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/2-1536x864.jpg 1536w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/2-624x351.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"powerpress_player\" id=\"powerpress_player_4883\"><audio class=\"wp-audio-shortcode\" id=\"audio-9055-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML41.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML41.mp3\">https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML41.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML41.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/movementformodernlife.com\/blog\/?powerpress_pinw=9055-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML41.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"MFML41.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/movement-for-modern-life-podcast\/id1461712309?mt=2&amp;ls=1\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/2Fs8pcwdIHoxSL7gxxAlxh\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/movementformodernlife.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>\n\n\n\n\n\n\n<h5 class=\"wp-block-heading\">How can yoga and ceremony help us release from emotional trauma?<\/h5>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cOur emotions have a chemical component, so part of what we teach is how to have some responsibility for the chemistry running through our bloodstream.\u201d<\/p><\/blockquote>\n\n\n\n<p>Emotional trauma sits in all of us, but we can shift it. In this episode, we talk to Ana Forrest and Jose Calarco to get some insight into the power of ritual and ceremony for enhancing our yoga practice, which can then act as a release for emotional trauma from the body. <\/p>\n\n\n\n<p>Ana Forrest founded Forrest Yoga, which combines the precision of Iyengar and the flow of vinyasa, but it also focuses on emotional and physical release. It\u2019s an antidote to modern life! Ana has a pioneer spirit, so she talks about what it\u2019s like going against the prevailing truth, how we can find our own way in the world and explore our life\u2019s path.&nbsp;<\/p>\n\n\n\n<p>With Jose Calarco, we delve into the importance of \u2018vision quest\u2019 and how music and ceremony are integral in helping us to heal. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">In this episode you will find out about&#8230;<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Yoga and Emotions (8:30)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>The impact of holding emotions in<\/li><li>How to take responsibility of the chemistry we run through our bloodstream <\/li><li>The importance of changing emotional patterns for relationships <\/li><li>What is ceremonial vision quest? <\/li><li>How we can access and light up our whole brain through yoga and music <\/li><li>The role of music in healing <\/li><li>What can we learn from indigenous communities?<\/li><\/ul>\n\n\n\n<p><strong>The individual and the community (17:00)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The importance of discovering what feeds your spirit <\/li><li>Why we should interact with our community <\/li><li>Why the responsibility of self-development is a personal journey, but we should never go it full alone.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Rituals and ceremony (21:00)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ana and Jose\u2019s daily rituals <\/li><li>The importance of taking pleasure in and connecting with nature <\/li><li>How to navigate misinformation <\/li><li>Why taking care of the planet is crucial to our survival <\/li><li>Using challenging times as your own personal ceremony to elevate your life&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Trauma (35:30)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>How do we carry trauma and emotions in our body? <\/li><li>Why bringing in new patterns is essential <\/li><li>The spirituality of a physical practice<\/li><\/ul>\n\n\n\n<p><strong>Breaking the \u2018rules\u2019 (42:20)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Why we should question authority and explore new possibilities <\/li><li>The importance of being brave and pioneering <\/li><li>Using creativity and inspiration to make something your own <\/li><li>The importance of learning and honouring your practice&nbsp; <\/li><li>Growing discipline to create paths to happiness&nbsp;<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cYou need to experiment, because you\u2019re never going to grow with anything unless you experiment with it.\u201d<\/p><\/blockquote>\n\n\n\n<p><strong>Do you want to explore all our classes, including some from Ana &amp; Jose? Check out all our classes for FREE for 14 days here: <a href=\"https:\/\/movementformodernlife.com\/chooseplan\">https:\/\/movementformodernlife.com\/chooseplan<\/a><\/strong><\/p>\n\n\n\n<p>Discover more of Ana &amp; Jose&#8217;s classes on Movement for Modern Life here:<a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/catherineannis\"> <\/a><a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/anaforrest\">https:\/\/movementformodernlife.com\/yoga-teacher\/anaforrest<\/a><\/p>\n\n\n\n<p>Find out more about Ana &amp; Jose <a href=\"https:\/\/www.forrest.yoga\">here<\/a>. <\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/ep-41-yoga-trauma-ceremony','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>How can yoga and ceremony help us release from emotional trauma? \u201cOur emotions have a chemical component, so part of what we teach is how to have some responsibility for the chemistry running through our bloodstream.\u201d Emotional trauma sits in all of us, but we can shift it. In this episode, we talk to Ana [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ep 41: Yoga, Trauma &amp; Ceremony - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Ana Forrest and Jose Calarco offer insight into the power of ceremony and yoga for helping us release emotional trauma from the body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/ep-41-yoga-trauma-ceremony\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ep 41: Yoga, Trauma &amp; 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