{"id":9057,"date":"2020-10-30T09:30:19","date_gmt":"2020-10-30T09:30:19","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=9057"},"modified":"2020-10-30T09:30:22","modified_gmt":"2020-10-30T09:30:22","slug":"ep-39-yoga-and-buddhism","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/ep-39-yoga-and-buddhism\/","title":{"rendered":"Ep 39: Yoga and Buddhism"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/MFML-Meditations-headers-2-1024x576.jpg\" alt=\"Adam Hocke Buddhism Yoga\" class=\"wp-image-9058\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/MFML-Meditations-headers-2-1024x576.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/MFML-Meditations-headers-2-300x169.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/MFML-Meditations-headers-2-768x432.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/MFML-Meditations-headers-2-1536x864.jpg 1536w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/MFML-Meditations-headers-2-624x351.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2020\/10\/MFML-Meditations-headers-2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"powerpress_player\" id=\"powerpress_player_6433\"><audio class=\"wp-audio-shortcode\" id=\"audio-9057-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML39.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML39.mp3\">https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML39.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML39.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/movementformodernlife.com\/blog\/?powerpress_pinw=9057-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/movement_for_modern_life\/content.blubrry.com\/movement_for_modern_life\/MFML39.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"MFML39.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/movement-for-modern-life-podcast\/id1461712309?mt=2&amp;ls=1\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/2Fs8pcwdIHoxSL7gxxAlxh\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/movementformodernlife.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>\n\n\n\n\n\n\n<h5 class=\"wp-block-heading\">How do the philosophies of yoga and Buddhism interrelate?<\/h5>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cWe can\u2019t avoid the hot and cold of life, but we can work with how we experience suffering and we can find a way out if we believe we deserve it.\u201d<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Buddhism is something which fuels Adam\u2019s practice and teaching, so in this episode, so he shares his interpretation of the teachings and how they have impacted him. Specifically, he explores the Buddhist Paramitas; what they are and how we can live by these qualities. He and Kat also discuss how yoga and Buddhism are interrelated, what they have in common and why there seem to be so many similarities between the two philosophies.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">In this episode you will find out about&#8230;<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>How are yoga and Buddhism connected? (4:50)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>What is yoga?<\/li><li>What is Buddhism and how does is differ across the world?&nbsp;<\/li><li>The cross-pollination of ideas which have influenced both practices&nbsp;<\/li><li>How ancient and modern hatha yoga draw inspiration from Buddhism and other philosophies&nbsp;<\/li><li>How Adam discovered yoga and Buddhism<\/li><li>The nature of suffering and how yoga and buddhism can help overcome it&nbsp;<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Qualities to cultivate (23:30)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><li>The inspiration behind Adam\u2019s latest series of yoga classes<\/li><li>What are the six Buddhist Paramitas?&nbsp;<\/li><li>What is an awakened being and can we get there?<\/li><li>How do the paramita\u2019s link to the Yamas and Niyamas?&nbsp;<\/li><li>The importance of enthusiasm and discipline, and finding the middle ground<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>The individual and the community (36:00)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>The importance of starting in a place of positivity, energy and worthiness&nbsp;<\/li><li>How to connect to yourself and other people&nbsp;<\/li><li>Should we focus on the individual or on others?&nbsp;<\/li><li>Thich Naht Hanh and activism&nbsp;<\/li><li>What is a Tonglen practice?&nbsp;<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Meditation (44:30)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>What is meditation?<\/li><li>The difference between concentration and insight<\/li><li>Can we really call yoga a \u2018moving meditation\u2019?<\/li><li>How internal and external focal points can help us in being mindful&nbsp;<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cI want to find the middle ground, where I can really push myself to do things but do I really need to go that far? What is that about?\u201d<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do you want to explore all our classes? Check out all our classes for FREE for 14 days here: <a href=\"https:\/\/movementformodernlife.com\/chooseplan\">https:\/\/movementformodernlife.com\/chooseplan<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Discover Adam&#8217;s yoga and Buddhism classes on Movement for Modern Life here: <a href=\"https:\/\/movementformodernlife.com\/yoga-class-1363-slow-flow-for-wisdom\">https:\/\/movementformodernlife.com\/yoga-class-1363-slow-flow-for-wisdom<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Find out more about Adam <a href=\"https:\/\/www.adamhocke.com\">here<\/a>. <\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/ep-39-yoga-and-buddhism','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>How do the philosophies of yoga and Buddhism interrelate? \u201cWe can\u2019t avoid the hot and cold of life, but we can work with how we experience suffering and we can find a way out if we believe we deserve it.\u201d Buddhism is something which fuels Adam\u2019s practice and teaching, so in this episode, so he [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1270],"class_list":["post-9057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-adam-hocke"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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