The best gift we can give ourselves is time and space to pause.

Join Kirsty Norton for a gentle 30-minute restorative yoga practice to mark the start of Menopause Awareness Month. Designed for anyone feeling tired, overwhelmed or simply in need of a moment to slow down, this restful practice will help settle the nervous system, soften tension and reconnect with the body.

We'll make space for common menopause symptoms including anxiety, fatigue, hot flushes and that feeling of not quite feeling like yourself.

No experience or flexibility needed. Just come as you are and enjoy a dreamy half hour of rest, breath and stillness.

Completely free for everyone — members and non-members.