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FLOW YOGA TO FEEL GOOD

Are you wanting to establish a flowing practice? Vinyasa Yoga is a dynamic style of yoga in which poses are linked together with breath into a graceful sequence. Vinyasa Yoga seems more popular than ever and perhaps you’re curious to see if flow classes are your thing? Maybe you’ve tried our Begin (Again) course with Adam Hocke and want to explore vinyasa yoga further further.  This 17-day course is ideal for:

  • Getting to grips with vinyasa yoga and understanding its fundamental components 
  • Exploring mindful movement linked to breath
  • Exploring creative sequencing
  • Beginners
  • Establishing a vinyasa yoga practice 

Your Classes

Step
1
Beginning to Flow, Part 1
Beginning to Flow, Part 1

30:23 | Andrea Kwiatkowski

Beginning to Flow, Part 1

The follow on from the beginners videos. This is a sequence teaching us how to link some of the postures we have learned in the stepping stones and beginners' series together. With plenty of technique and alignment cues, this yoga class is great for those who want to start to flow - for you to develop your practice. Plenty of forward bends.

MoveTime Teacher Level
30:23 Andrea Kwiatkowski Beginners
Step
2
Beginning to Flow Part 2
Beginning to Flow Part 2

29:10 | Andrea Kwiatkowski

Beginning to Flow Part 2

The second part of your start to a daily flow practice. Ideal for those who have done the Beginners' series. This class breaks down the sun salutes and has a focus on the backbends. You will need 2 blocks.

MoveTime Teacher Level
29:10 Andrea Kwiatkowski Beginners
Step
3
Vinyasa SOS: Beginners
Vinyasa SOS: Beginners

04:25 | Lucy McCarthy

Vinyasa SOS: Beginners

A short tutorial for beginners, people new to vinyasa flow and those with any lower back issues.  Find here the how and what the sequence of a 'vinyasa' is and how to modify it with integrity and alignment.

MoveTime Teacher Level
04:25 Lucy McCarthy Beginners
Step
4
Stepping Stones to Practice: 1
Stepping Stones to Practice: 1

23:25 | Kate Walker

Stepping Stones to Practice: 1

KIck-start your 20 minute morning yoga practice with Kate's Stepping Stones series. Each week improve as Kate adds more challenging variations to the sequence. This is great for beginners and for those who want to make yoga a daily habit.

MoveTime Teacher Level
23:25 Kate Walker Beginners
Step
5
Go Slow Floor Flow
Go Slow Floor Flow

36:02 | Jean Hall

Go Slow Floor Flow

Beautiful slow sequence, all based on the floor so you can release bodily tension into gravity. Take your time, resist the temptation to speed up and enjoy this rejuvenating flow which is perfect for any time when you need to look after yourself and restore peace and serenity in your life.

MoveTime Teacher Level
36:02 Jean Hall Improvers
Step
6
Warm Up, Cool down
Warm Up, Cool down

20:53 | Jean Hall

Warm Up, Cool down

The perfect 'bookend' class, which is beautiful for either side of the day, a lovely gentle, warm up, or a cool down and release the day. With long holds, deep twists and supported backbends, this is a really nourishing start of your day practice, or class to round off your day. For a weekend treat, we recommend following with Jean's Vinyasa class now your body is open. You will need a block.

MoveTime Teacher Level
20:53 Jean Hall Beginners
Step
7
10 Minute Blast
10 Minute Blast

11:04 | Emma Henry

10 Minute Blast

A nice and simple vinyasa yoga class for beginners. A quick blast to get you moving in the morning, this is no-frills yoga keeping things nice and simple. Thankyou to Fabletics for the beautiful clothing.

MoveTime Teacher Level
11:04 Emma Henry Beginners
Step
8
Slow Flow To Bring Balance
Slow Flow To Bring Balance

55:29 | Kirsty Norton

Slow Flow To Bring Balance

This slow flow yoga class is all about finding your centre in the midst of a storm. You get longer holds, forward folds, twists and longer exhales. Plus a sweet meditation at the end to fully ground you into balance. This flow balances Vata and pitta types - even though you may find it utterly frustrating if you're out of balance. Your chemistry will change for the better after giving this class a go.

MoveTime Teacher Level
55:29 Kirsty Norton Beginners
Step
9
Find Your Flow
Find Your Flow

41:28 | Bridget Woods-Kramer

Find Your Flow

Find your Flow with a delicious, all-levels, flow yoga sequence with careful attention to alignment and a delicious hip focus. Followed by a long breath-work session. For greater mental and physical clarity, these breathing practices will get you centred and ready to go!

MoveTime Teacher Level
41:28 Bridget Woods-Kramer All Levels
Step
10
Get Set Morning Flow
Get Set Morning Flow

37:51 | Mimi Kuo-Deemer

Get Set Morning Flow

A little bit of everything in this delicious fluid flow to get you steady and grounded in the morning. Gather qualities of clarity and calm for your day ahead with hip openers, shoulder openers and sun salutations all at a steady, mindful pace.

MoveTime Teacher Level
37:51 Mimi Kuo-Deemer Improvers
Step
11
Effortless Morning Standing Flow
Effortless Morning Standing Flow

34:43 | Zephyr Wildman

Effortless Morning Standing Flow

Connection of life within! A soulfully simple yoga class to honour your path. A simple yoga flow to celebrate the connection of life within you. Starting with sun salutes and then simple standing poses and twists, followed by standing forward folds and ending with squat twists.

MoveTime Teacher Level
34:43 Zephyr Wildman Beginners
Step
12
Wind Down Floor Flow
Wind Down Floor Flow

24:43 | Zephyr Wildman

Wind Down Floor Flow

A lovely, calming, floor-based yoga class. Perfect for winding down at the end of the day, or for a very gentle wake up, or for when you're just not feeling your best. This class will have you feeling calmed, restored and gently re-invigorated with a focus on hip and hamstring stretches.

MoveTime Teacher Level
24:43 Zephyr Wildman Beginners
Step
13
Morning Reset Flow
Morning Reset Flow

32:36 | Adam Hocke

Morning Reset Flow

Start your day in the right way with this simple, down to earth vinyasa flow yoga class. Gentle yogic stretching and strengthening exercises open your body and mind for the day. Start your day with energy and focus with this all-around flow practice. This all-round yoga class includes a bit of everything everything (including sun salutations, half-moon, and crow postures) and focus on generating positive intention through breath. For all levels.

MoveTime Teacher Level
32:36 Adam Hocke Beginners
Step
14
Progress Your Practice: Forward Folding Flow
Progress Your Practice: Forward Folding Flow

44:35 | Vidya Heisel

Progress Your Practice: Forward Folding Flow

The first in a progressing your practice series, great for those who have mastered the basic yoga poses but are looking to start to flow! The first class in this progressing your practice series is a fully rounded class, featuring some of the standing poses you'll have grown familiar with, but with a focus on folding forwards. Forward folds help to release hips and hamstrings - things which those of us who have seated work may struggle with. You will need a blanket, a strap and two blocks.

MoveTime Teacher Level
44:35 Vidya Heisel Beginners
Step
15
Progress Your Practice: Healthy Spine and Twists
Progress Your Practice: Healthy Spine and Twists

46:10 | Vidya Heisel

Progress Your Practice: Healthy Spine and Twists

The second class in progressing your practice series, this class is perfect for keeping your spine healthy with twists. 'You're as old as your spine' is the saying and there is no better way to keep your spine healthy than with plenty of twists and gentle movement of the spine. A perfect way to progress your practice and to keep healthy every day. You will need two bricks.

MoveTime Teacher Level
46:10 Vidya Heisel Beginners
Step
16
Progress Your Practice: Backbends
Progress Your Practice: Backbends

48:27 | Vidya Heisel

Progress Your Practice: Backbends

The third class in progressing your practice series, this beginners yoga class focuses on backbends. Backbends help to keep the back and shoulders open after days hunched over a computer or smartphone and are essential to keep the back and spine healthy. With some slow flow and twists to counterbalance your backbending class. You will need a blanket, rolled up and two bricks.

MoveTime Teacher Level
48:27 Vidya Heisel Beginners
Step
17
Beginners Creative Vinyasa
Beginners Creative Vinyasa

50:08 | Liz Lark

Beginners Creative Vinyasa

A lovely introduction to the standing poses or for when you don't feel like a more dynamic practice. This is a slow, nourishing vinyasa without a sun salutation in sight. Highly recommend also for advanced level practitioners who are having a slower day. This sequence is highly restorative, as well as benefiting from being a breakdown of some of the more familiar poses.

MoveTime Teacher Level
50:08 Liz Lark Beginners