#MovementForModernLife + #MoveMoreLiveMore

Ever completed a yoga class feeling like you could take on the world? Want to amplify that feeling? Increasing our physical strength can help us to navigate our way in the world.  This course is:

  • For intermediate and advanced practitioners
  • Designed to strengthen your body including the core and upper body
  • To boost confidence and help you make progress with your yoga

Yoga for strength will help you to build your physical strength and flexibility and develop confidence in your practice. You might also find that building core strength can help alleviate lower back pain, reduce inflammation and support you to move with a feeling of purpose and personal power.  By increasing your body awareness as you practice, will improve how well you take of yourself as well as those around you. There are times when we need to feel strong and powerful and these classes help you to feel on top of the world.  

Your Classes

Step
1
Inner Strength
Inner Strength

25:18 | Nikita Akilapa

Inner Strength

A strong vinyasa flow class that cultivates and amplifies strength of body, heart and mind. Lean into your own power to start the day with some home-grown magic. This class focuses on building core strength, you'll need resilience in body and mind, perfect to prepare for the day ahead.

MoveTime Teacher Level
25:18 Nikita Akilapa Intermediate/Advanced
Step
2
Strong Centred Flow
Strong Centred Flow

52:30 | Jean Hall

Strong Centred Flow

A fairly feisty yoga flow. A quick-paced vinyasa suitable for intermediate and advanced students. The focus is on a strong centre, a gathering in, in order to expand out. This class is swift to get moving, great if you want to get a move-on and you'd like to learn a more balanced, stronger and more centred approach to extension and flexion. You may need a few blocks and a strap.

MoveTime Teacher Level
52:30 Jean Hall Intermediate/Advanced
Step
3
Forrest Yoga Back Strengthener
Forrest Yoga Back Strengthener

39:40 | Kristi Rodelli

Forrest Yoga Back Strengthener

Tense or achey back? Flush your back with goodness with this twisting bending class, while all the time building up a firm, strong core. You will need a roll, block and strap.

MoveTime Teacher Level
39:40 Kristi Rodelli Intermediate/Advanced
Step
4
Strength for Upside Downs
Strength for Upside Downs

32:26 | Kristi Rodelli

Strength for Upside Downs

Enjoy this shoulder strengthening class by the wall to hone your inversion skills. You will need to be near a wall. A great strengthener to prepare for forearm balance as well as handstands.

MoveTime Teacher Level
32:26 Kristi Rodelli Improvers
Step
5
Forrest Yoga for Strength and Flexibility
Forrest Yoga for Strength and Flexibility

01:32:03 | Kristi Rodelli

Forrest Yoga for Strength and Flexibility

This live class, filmed at Indaba is the ultimate antidote to modern life. With a strong focus on breath-work and with plenty of core as it's focus, this class is ideal for building strength, lower back stability, releasing tight shoulders and neck as well as gently building flexibility. You will need a rolled up mat, or a cushion as well as a block. As well as a sense of humour for strong abdominal work. This class is a toughie, but well worth it!

MoveTime Teacher Level
01:32:03 Kristi Rodelli Intermediate/Advanced
Step
6
Arm Exercises For Home
Arm Exercises For Home

17:29 | Antonia Ptohides

Arm Exercises For Home

A short pilates class focusing on arms. No need for weights or props - just you and your mat. Suitable for everyone.

MoveTime Teacher Level
17:29 Antonia Ptohides All Levels
Step
7
Almost An Hour Of Power
Almost An Hour Of Power

55:22 | Dylan Ayaloo

Almost An Hour Of Power

This all-levels yoga class will get your power going. It's a moderately paced power class (that means vinyasa with a bit more core!) with improvers and advanced level modifications and great insights from Dylan. It's just under an hour - one for the weekend and better than a cup of coffee. You'll just need a block.

MoveTime Teacher Level
55:22 Dylan Ayaloo Intermediate/Advanced
Step
8
10 min Abs Blast
10 min Abs Blast

10:29 | Dylan Ayaloo

10 min Abs Blast

Dylan leads a progressive core work out which builds from gentle movements to the deep power core work we all know and love. Choose from gentle rests or stretches in between. Bring some love to your abs today

MoveTime Teacher Level
10:29 Dylan Ayaloo Intermediate/Advanced
Step
9
Live Forrest Yoga Class
Live Forrest Yoga Class

01:30:00 | Kristi Rodelli

Live Forrest Yoga Class

Forrest Yoga Class filmed live at Indaba with a focus on the shoulders. A fantastic intermediate-level Forrest class to strengthen the shoulders and core and release the neck. You will need a block and a strap.

MoveTime Teacher Level
01:30:00 Kristi Rodelli Intermediate/Advanced
Step
10
Hard-Core-Twists
Hard-Core-Twists

53:57 | Zephyr Wildman

Hard-Core-Twists

Looking for a challenge this week? Zephyr leads an intermediate /advanced twist practice that utilises core strength to stretch and tone the deep fibres of hips and abs. Zephyr’s creative sequence weaves vinyasa flow and long holds to create the finest hip & spine release you’ve tried in a long time.

MoveTime Teacher Level
53:57 Zephyr Wildman Intermediate/Advanced
Step
11
Arm balances: Strength & Power
Arm balances: Strength & Power

47:46 | Leila Sadeghee

Arm balances: Strength & Power

Challenge yourself with Leila’s slow burn dynamic sequence, building strength in the shoulders and core guided smoothly by the breath. Leila preps the body with deep twists, ”˜jack-knife’ hand stand and intense hip openers like 10 O’ Clock splits (wide hanumansana) ”“ all in preparation for the big arm balances to come.

MoveTime Teacher Level
47:46 Leila Sadeghee Intermediate/Advanced
Step
12
Core Flow
Core Flow

36:37 | Zephyr Wildman

Core Flow

Dynamic core sequence which will challenge the strongest yogi or athlete and give strength to the rest of us. Zephyr brings real spirit to this core practice, prepare to work.

MoveTime Teacher Level
36:37 Zephyr Wildman Intermediate/Advanced
Step
13
Forrest Yoga: Stand in your core
Forrest Yoga: Stand in your core

41:59 | Kristi Rodelli

Forrest Yoga: Stand in your core

This is an awesome, all levels Forrest practice. You will be sure to be inspired, re-ignited and energised with this carefully sequenced practice which uses a point of focus in the body to gain insights. There is a beautiful focus on the breath, starting with a fiery Sivananada breath some core work (it wouldn't be a Forrest practice without the core!), there are plenty of feisty standing poses to strengthen but with some fantastically releasing modifications. Props: block

MoveTime Teacher Level
41:59 Kristi Rodelli Intermediate/Advanced
Step
14
Building Shoulder Strength And Flexibility
Building Shoulder Strength And Flexibility

31:15 | Vidya Heisel

Building Shoulder Strength And Flexibility

In preparation for Pinca Mayurasana, forearm balance. Join Vidya in this sequence that combines Kundalini Yoga Inspired movements to warm up the shoulders, as well as careful preparation and detailed alignment cuing to help you master forearm balance.

MoveTime Teacher Level
31:15 Vidya Heisel Intermediate/Advanced
Step
15
Juicy Core Arm Balances
Juicy Core Arm Balances

49:29 | Kristi Rodelli

Juicy Core Arm Balances

A tough Forrest yoga class, taking your Forrest yoga practice to the next level! With it's focus on core, this class also features favourites for strengthening shoulders and upper back as well as core, including dolphin, crow pose, inch worm and the all-time Forrest yoga favourite, oil-rigger. Not an easy class, but for strengthening for arm-balances, this class is amazing. You will need two blocks, an extra mat and a strap.

MoveTime Teacher Level
49:29 Kristi Rodelli Intermediate/Advanced
Step
16
Juicy Core Arm Balances: Part 2
Juicy Core Arm Balances: Part 2

29:27 | Kristi Rodelli

Juicy Core Arm Balances: Part 2

A Forrest yoga class designed to strengthen your shoulders, arms and core, ready for inversions, with the ever-present focus on the breath. Includes Forrest yoga classics including flashy eka pada koundinyasana preparation and the full pose. Although this is undoubtedly a tricky peak pose, for advanced students only, the rest of us can enjoy the preparation and you never know, one day... You will need a block and a strap.

MoveTime Teacher Level
29:27 Kristi Rodelli Intermediate/Advanced
Step
17
Abdominal Conditioning Workout
Abdominal Conditioning Workout

26:11 | Andrew McGonigle

Abdominal Conditioning Workout

A tutorial and practice working on the different abdominal muscles including a full workout of of the abdominal muscles that support our core stability and the lumbar spine. This pilates-inspired class focuses on strengthening each layer of the abdominal muscles. You will need a blanket or a cushion.

MoveTime Teacher Level
26:11 Andrew McGonigle All Levels
Step
18
Live at Yoga Garden Party: Anusara-Inspired Workshop
Live at Yoga Garden Party: Anusara-Inspired Workshop

01:31:04 | Bridget Woods-Kramer

Live at Yoga Garden Party: Anusara-Inspired Workshop

This fiery class will get you moving. A fun, well-rounded, carefully sequenced flowing yoga class with careful alignment detail, with plenty of core work and challenges. You will need two blocks and a strap.

MoveTime Teacher Level
01:31:04 Bridget Woods-Kramer Intermediate/Advanced
Step
19
Hanky Planky Core Class
Hanky Planky Core Class

11:23 | Emma Henry

Hanky Planky Core Class

A short, fun yoga class with a core focus. If you're looking to feel energised, stronger, more focused, more productive, join in all the fun with a plank-themed class of hanky-planky! Thanks to Fabletics for their beautiful clothing.

MoveTime Teacher Level
11:23 Emma Henry Beginners
Step
20
Crow (2) Flowing Towards Flight
Crow (2) Flowing Towards Flight

19:47 | Dan Peppiatt

Crow (2) Flowing Towards Flight

In this video we look at how we might go about best preparing the body and mind for crow pose. Once we understand the individual elements at play in this fun but challenging posture we can create a logical progression to perfect the pose in our own special way. With wrist, arm and core warm ups and moving into one leg crow. You may need a block.

MoveTime Teacher Level
19:47 Dan Peppiatt Intermediate/Advanced
Step
21
Balance And Stability Quickie
Balance And Stability Quickie

13:16 | Naomi Absalom

Balance And Stability Quickie

A surprisingly challenging balance sequence, all on a block. Great for improviing your stability, and you may find that your glutes get a workout too! A fantastic class for all-levels, but you may find that you'd prefer to stay at the first stage of the practice until you're ready to move on. You will need a yoga brick to balance on.

MoveTime Teacher Level
13:16 Naomi Absalom All Levels
Step
22
Feel The Fear & Do It Anyway: Jivamukti Inversions
Feel The Fear & Do It Anyway: Jivamukti Inversions

49:29 | Andrea Kwiatkowski

Feel The Fear & Do It Anyway: Jivamukti Inversions

A full, well-rounded Jivamukti yoga class, with a focus on inversions. Inversions are a super opportunity to change our perspecitve on life, and even take a look at the ways that we approach different things in life. This class will strengthen your core and shoulders to prepare your upper body for taking inversions. It doesn't matter what shape you make in the inversion and if you go upside down or not, it's all about how we look at situations. A great class for warming and strengthening, whether you're ready to go upside down or not. Remember to handle inversions with care, our egos can get in the way, so only work carefully and within your capabilities here! You will need a strap.

MoveTime Teacher Level
49:29 Andrea Kwiatkowski Intermediate/Advanced
Step
23
Yoga for Athletic Strengthening
Yoga for Athletic Strengthening

24:36 | Clive Fogelman

Yoga for Athletic Strengthening

An energetic sequence designed to build core muscular strength, get the heart rate going and develop stamina. Movement is continual and fluid targeting major muscle groups in upper and lower parts of the body. You may need a block or strap.

MoveTime Teacher Level
24:36 Clive Fogelman Beginners
Step
24
Transitioning Your Core Vinyasa
Transitioning Your Core Vinyasa

29:04 | Naomi Absalom

Transitioning Your Core Vinyasa

A vinyasa class which gets going swiftly and focuses not just on poses but the movement between them. This gives a very thorough, but soulful core workout. A great class for strengthening the upper body, as well as lengthening.

MoveTime Teacher Level
29:04 Naomi Absalom Improvers
Step
25
All About Your Core
All About Your Core

24:05 | Naomi Absalom

All About Your Core

A lovely slow flow which won't let you forget your strong core. With variations for beginners and advanced core-travellers this flow is ideal for creating strength and stability in the lower back as the abs strengthen.

MoveTime Teacher Level
24:05 Naomi Absalom Improvers
Step
26
Building strength for headstand
Building strength for headstand

12:05 | Jean Hall

Building strength for headstand

This is a perfect practice to open the shoulders and build strength and flexibility in the core as preparation for headstand. Need freer neck & shoulders? This is also for you. Join Jean and student, David This is a perfect warm up practice with plenty of modifications if you’re newer to the practice. Watch out for Jean’s headstand tutorial ”“ coming soon!

MoveTime Teacher Level
12:05 Jean Hall Improvers
Step
27
Lengthen & Strengthen Workout
Lengthen & Strengthen Workout

38:17 | Clive Fogelman

Lengthen & Strengthen Workout

An empowering and mindful flow to revitalise and reenergise the body for the day ahead and any time you feel like grounding yourself. With a focus on strengthening, especially the core and quads as well as lengthening hamstrings, hips and calves, this is a perfect addition to your workout whilst you work inwards.

MoveTime Teacher Level
38:17 Clive Fogelman Beginners
Step
28
Play with your Power
Play with your Power

51:19 | Dylan Ayaloo

Play with your Power

A more playful intermediate/advanced power vinyasa yoga class. This feisty but fun class includes plenty of backbends, some handstand, moving towards arm balances and wall work. You will need 2 blocks and a strap.

MoveTime Teacher Level
51:19 Dylan Ayaloo Intermediate/Advanced
Step
29
Twist And Stoke The Fire
Twist And Stoke The Fire

01:06:33 | Andrea Kwiatkowski

Twist And Stoke The Fire

A twisting Jivamukti class to build strength and courage. You will need a block. Not suitable for pregnant students / hernia / heart problems.

MoveTime Teacher Level
01:06:33 Andrea Kwiatkowski Intermediate/Advanced
Step
30
Strengthen Your Arms to Flow
Strengthen Your Arms to Flow

11:04 | Andrea Kwiatkowski

Strengthen Your Arms to Flow

A short tutorial to show you a few key elements of arm and core strengthening which will aid to to perform your vinyasas with aplomb. If you do this practice 3 times a week, we promise your arms and core will thank you for it. You will need a bolster, a strap, 2 blocks and plenty of resolve.

MoveTime Teacher Level
11:04 Andrea Kwiatkowski All Levels