Short, energising burst of balance poses to build focus, steadiness, coordination and confidence. Beginning with mountain pose and building up to tree pose for balance in mind and body. No mat needed. Optional Props: One block.

A burst of hatha yoga to shake off tension, get moving and loosen up. This class is perfect for when you’ve little time but need to move - or repeat the flow to increase the time on the mat!

Gentle restorative yoga wind-down to release the day and soften the body. Staying close to the floor this flow allows deep rest and reset in just five minutes — the perfect post-work pause to ease into your evening or perfect to wind down as part of a bedtime routine. Optional Props: blanket for under your knees.

Short, calming breathwork class to ground and reset the nervous system. Perfect moment of calm for any time of day, when the nerves are on edge, or to prepare for sleep. Get warm and cosy or even lie on the bed. Optional Props: Pillow under the head, bolster under the knees and blanket to keep warm.

Soothing seated yoga to mobilise the spine and release tension in the neck. 5 minutes of love for the neck and spine, releasing stiffness and restoring fluid movement. Perfect for a break from desk work or at the end of the day. Mat is optional.

Gentle seated side bends to release tension, improve breathing, and lengthen the side body. 5 minutes of relief from the head down through the outer hips, closing with a short rest and guided breath. Suggested Props: A chair or cushion to sit on and a place to lie down.

Refreshing chair-based practice to open the shoulders and hips, reconnect with the breath and release built-up tension. Speedy, simple and effective reset for anytime of the day and perfect for traveling.