It might not be easy to find time to move our bodies or practice a yoga flow in our busy lives, but it is important to aid our bodies and help support our digestive system throughout the day. In this quick yoga class, Gabriella will guide you through her top three poses which can help support our digestive systems along with a diaphragmatic breath technique to help create calm. These will only take a few minutes and can all be done at your desk!

The yoga tradition teaches us that the strength of your digestive fire helps to influence your health and wellbeing. This energising yoga flow and breath practice aims to mobilise your energy to nourish your physical, mental, and emotional health and support your digestive system. Props: one blanket and two blocks

This gentle yoga class begins with slow moving twists, side stretches and poses all designed to gently help support your digestive system. The class finishes with a seated practice to encourage strong posture and uses breath awareness to support digestive balance. Props: one chair, one pillow or bolster.

Taking a moment in our busy lives to find calm and be present with ourselves is so important for overall health and wellbeing. In this calming and restorative class Gabriella guides us through a self-massage and breath practice to help relax the abdominal area and deepen our ability to listen to our bodies. Props: one bolster, two blankets and one block

A Yin Yoga class to calm and aid the digestive system at the end of the day. This class is perfect for after a stressful day at work, after travelling (especially long-haul flights) and if you want to detox to aid your digestive system. This is not suitable for pregnancy or if you have an existing stomach condition.

If your gut sometimes feels sore, uncomfortable or 'stuck' after flying, or driving long journeys, this yoga class is for you. Zephyr leads us through some wonderful poses to assist digestion, help the stomach release any tightness and get some circulation back into the limbs. Also includes an amazing anti-sitting stretch. Definitely worth 30 minutes after your journey to arrive with comfort and ease. A couple of foam blocks would be really useful.