Due January 2018: Teen Yoga with Robin

18-Year-Old Robin Watkins - Davis is Britain's youngest yoga teacher who loves to share yoga, especially for teens. Teens and young adults have so much to benefit from starting a yoga practice, from reducing the stresses and anxiety that being a young adult brings, to learning how to breathe deeply through exam-time, to just being more body-confident. We think that yoga is an essential in the tool-kit for getting through early adulthood. We can’t wait for Robin’s videos to be released shortly.


While you wait, why not try...?

  • Take a Break: Yoga & Qigong Part1:  Exhale + Sooth 21:59
    Take a Break: Yoga & Qigong Part1: Exhale + Sooth

    Mimi Kuo-Deemer

    Take a short break from studies or your work. Much of our body’s tension is muscular, but actually, what the muscles and our body crave when we feel tight is deep, satisfying breaths.This short practice releases tension by focusing on exhaling fully and uses Burmese qigong, chest and shoulder openings and forward folds to calm and sooth the mind. Perfect for taking a break to release tension during the day, but also great after a hard day's work. Clothing by Rumi X.



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  • Radiant Face15:13
    Radiant Face

    Lucy McCarthy

    The first in our 3 part series designed to make you feel bright and fabulous both inside and out. Starting with super fun facial exercises, moving through gentle forward folds and finishing in a rejuvenating inversion, this flow will leave you not only with a radiant face but also ready to deal with stressful situations in general. You will need a block or thick book and a wall space for legs up the wall.



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  • 10 Minutes of Power09:31
    10 Minutes of Power

    Dylan Ayaloo

    If you've got just 10 minutes but love to move, try this rounded Power Yoga class with Dylan. Suitable for everyone, anytime, anyplace - just get on the mat and MOVE!



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  • Happiness Toolkit Part 117:49
    Happiness Toolkit Part 1

    Sylvia Garcia

    A heart-opening practice with back-bends, giving yourself space to focus on here and now.



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  • Embrace Your Essence (7): Receive23:50
    Embrace Your Essence (7): Receive

    Kirsty Norton

    A beautiful yoga nidra practice for whenever life is demanding a lot! When you allow yourself to be held and cherished you gain clarity, so allow yourself to truly surrender into this sweet, healing practice. The effect of this class will leave you feeling peaceful, clear and spacious. You will need: Bolster, blankets x 3-4, eye pillow, belt.



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  • Robin’s teaching style is based on the traditional Sivananda hatha yoga sequence and adapted slightly to make it comfortable, relevant and accessible for young people. Robin keeps the classes scientific, fun and neutral in terms of descriptions and spirituality as wants to keep her teachings open and accessible for majority of young people. Her focus is to share powerful tools which enhance wellbeing, relaxation and empowers teens to take control of their minds and thoughts and not to get stressed and overwhelmed by their thoughts.

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    Testimonials

    The Netflix of Yoga (British Vogue May 2017)

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    Movement for Modern Life: The problem with yoga is that physically getting yourself to class is a battle in itslelf; by the time you finally pitch up (late), you’re a sweaty, frazzled mess, crammed in the corner, while everyone glares at you for disrupting their zen. But no more. Because this is yoga that fits around you. Log onto the website, choose your style (restorative, postnatal, strengthening), the duration, (20-minutes or an hour-long stint) and your instructor (some of the world’s best - are on it) Then, in your own time, in your own house/hotel room/garden, roll out your mat and get sun saluting. Our verdict: Metal enlightenment awaits. (Tatler)

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    Kat Farrants… decided to quit her day job and create a platform that allows anyone, anywhere, at any time, to do yoga with some of Britain’s best teachers. What sets it apart is the list of nurturing classes (Good morning, Sleep Well, Yoga for Athletes and Stress/Anxiety)…” Sunday Times Style Kat Farrants, a lawyer, launched her company when she could no longer fit travelling to yoga classes into her schedule. A monthly subscription accesses classes, including routines dedicated to remedy concerns such as anxiety and sleep problems It’s all easy to follow, even in Downward Dog. (The Telegraph on Sunday, Stella Magazine)

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    Practicing Yoga can help you cope when life is tough. But this may be when you have no time or energy to go to a class or practise at home. That was a colleague’s dilemma when her mother died suddenly. Then Victoria discovered Movement for Modern Life, which is essentially an online yoga studio offering quality classes of varying lengths and styles with top teachers that she could do at home. It’s a great travel companion and there is a dedicated section for beginners. (Daily Mail’s YOU magazine)

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    I discovered this online yoga site last year and have been hooked ever since... with Movement for Modern Life I was able to take a class a day and it's truly transforming the way I look and feel. (Suzy Greaves, Editor, Psychologies Magazine)

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    I'm into the 2nd week of my free trial and I absolutely love it. I'm new to yoga and I love the fact that I can choose what type of class, what length of class, what intensity etc at anytime that suits me.

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    I actually feel like I am in my own personal yoga class. I keep a mat at work so I can do a class in my office which reduces the time spent sitting! Will definitely take up membership in a weeks time. Thank you Kat Farrants, you've done me a great service .... I feel the benefits already. (Gail)

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    I really love this site - the manifesto and the variety and quality of videos, I'm pregnant with my second child and it is the best way to keep up with practice and vary according to energy levels. Great! (Rebecca)

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    I thought I'd share how much I'm loving my subscription - I wish I had more hours in the day as I love being able to choose exactly the class that's right for how I'm feeling and how much time I have!

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    Thank you - it's a wonderful idea for people like me who can't get to all top teachers in the studios of the capital! And it's extending my practice and has taken me out of my yoga comfort zone, which is great :-) (Joanne)

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    Your site has made a massive difference to my practice and therefore my life...The quality of teachers is really good and I have learnt a lot more than from the dvds I have about the poses and alignment and my flexibility and strength have really improved...

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    Your website really has been the antidote for me to modern life and all its deranged deadlines and priorities. And I try and take what I learn into my work because I think somehow its about being kind to yourself which leads into kindness to other people. (Viki)

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    I travel all the time and I am absolutely loving the fact that I can take my favourite teachers with me and practice wherever I go. (Dana)

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    I absolutely love your site; it’s very economical and incredibly convenient. It has made me practise much more regularly and organised, so keep up the good work. (Soren)

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    I've been a lifelong dabbler in yoga and part of the reason that this format works for me is that I know enough about how a pose should align that I can get on with things.... and doing it without feeling self-conscious in front of others is really a relief, and also means I'm more likely to continue to practice rather than feel ashamed of my not perfectly toned vegan yoga body. (Sarah)

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    You can only do the same three DVDs so many times before it ceases to be beneficial or challenging and that is when it is easy to give up. In the time that I've been... using the MFML videos I have been able to tailor to what I am physically feeling up for. For example, I was able to do some gentle things while on my cycle and then add rigour after I finished.

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    It's a great service and I will definitely be returning. (Jane)

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    I do really like the site - the classes are really high quality...the variety of classes and levels available keeps things really fresh and interesting. There's a couple of very good yoga studios around my flat but .. I'm kind of intimidated to go to the classes anyway... (Emma)

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    Movement for Modern Life is good for me because I can embarrass myself in the privacy of my own home and really tailor my routine to what I have time for or focus on a particular area I feel needs work. The hip openers have been really useful after a bunch of desk sitting and hunching over laptops. (Emma)

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    I am finding the videos absolutely amazing - excellent quality/quantity. Classes near me weren't geared for beginners other than as 'mixed ability' & with working I couldn't get to them regularly.

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    These are ideal as I can access beginners level & build up (& really understand what I am doing & why & concentrate on getting the breathing right with the moves & build up at my own pace). So fantastic thank you, wonderful to fit in with my routine & the answer to a prayer! (Liz)

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    Thank you so much for this site! I'm loving being able to choose my practice and do it in my own time. I also find that my attitude towards my practice is better when there's no one around to compare myself with. (Viv)

     

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