What if the best yoga teachers could walk through your door? Our beautifully curated videos from beginner to advanced will change your life forever.
Due January 2018: Teen Yoga with Robin
18-Year-Old Robin Watkins - Davis is Britain's youngest yoga teacher who loves to share yoga, especially for teens. Teens and young adults have so much to benefit from starting a yoga practice, from reducing the stresses and anxiety that being a young adult brings, to learning how to breathe deeply through exam-time, to just being more body-confident. We think that yoga is an essential in the tool-kit for getting through early adulthood. We can’t wait for Robin’s videos to be released shortly.
While you wait, why not try...?
Take a Break: Yoga & Qigong Part1: Exhale + Sooth
Take a short break from studies or your work. Much of our body’s tension is muscular, but actually, what the muscles and our body crave when we feel tight is deep, satisfying breaths.This short practice releases tension by focusing on exhaling fully and uses Burmese qigong, chest and shoulder openings and forward folds to calm and sooth the mind. Perfect for taking a break to release tension during the day, but also great after a hard day's work. Clothing by Rumi X.
The first in our 3 part series designed to make you feel bright and fabulous both inside and out. Starting with super fun facial exercises, moving through gentle forward folds and finishing in a rejuvenating inversion, this flow will leave you not only with a radiant face but also ready to deal with stressful situations in general. You will need a block or thick book and a wall space for legs up the wall.
10 Minutes of Power
Happiness Toolkit Part 1
Embrace Your Essence (7): Receive
A beautiful yoga nidra practice for whenever life is demanding a lot! When you allow yourself to be held and cherished you gain clarity, so allow yourself to truly surrender into this sweet, healing practice. The effect of this class will leave you feeling peaceful, clear and spacious. You will need: Bolster, blankets x 3-4, eye pillow, belt.
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