10 to 30 mins › Andrea Kwiatkowski

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  • Nourishing Yin23:10
    Nourishing Yin

    Andrea Kwiatkowski

    This is a kidney-based Yin yoga class using the bolster as a prop throughout. A great class to de stress and unwind as we restore our energy levels the Yin yoga way. A fabulous class if you're feeling a bit depleated. Expect backbends and long pose holds.



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  • Inhale LET, exhale GO! 23:29
    Inhale LET, exhale GO!

    Andrea Kwiatkowski

    Starting with some flowing Jivamukti sun salutations, this calming yoga class then focuses on forward bending and hip opening. Learn how to let go as you move through these simple but effective postures. You will need a blanket, strap and a brick.



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  • Alchemy Yin12:33
    Alchemy Yin

    Andrea Kwiatkowski

    A short and gentle yin yoga practice which focuses upon developing energy and growing the spirit body. A perfect short 'bookend' to your day, to start the day gently by checking in with your energy and spirit, or to end the day.



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  • Jivamukti Quickie18:54
    Jivamukti Quickie

    Andrea Kwiatkowski

    The Jivamukti express - a short 20 minute jivamukti sequence to awaken and de-stress.



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  • Start Your Day The Yin Way10:36
    Start Your Day The Yin Way

    Andrea Kwiatkowski

    We often associate Yin Yoga with the afternoon or evenings, but it’s also a wonderful practice to start the day. This is a short Kidney meridian focused yin yoga class with just three Yin yoga poses and is a great bookend to a more yang class, or a prelude to morning meditation, and is great way to start the day when you’re short on time. You will need a bolster.



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  • Be a Warrior Not a Worrier!19:44
    Be a Warrior Not a Worrier!

    Andrea Kwiatkowski

    An alignment focused Hatha class based at the wall for standing poses, including the warrior poses. This class uses the wall, two yoga bricks and a strap to make sure that your standing poses are perfectly alighted for your body. The wall is used to give us information as to our alignment. This class is an invaluable tool for checking your standing pose alignment.



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  • Express Hamstrings13:39
    Express Hamstrings

    Andrea Kwiatkowski

    A class that takes place entirely on the wall for lengthening your hamstrings. Ideal if you've just had a day seated, travelling or at work, or after running or cycling, which can really shorten your hamstrings - poses which are ideal for lengthening the hamstrings, not if you have any hamstring injuries, but pefect for gentle lengthening and for relieving lower back pain. You will need two yoga bricks.



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  • Pick Me Up Energy Enhancer13:16
    Pick Me Up Energy Enhancer

    Andrea Kwiatkowski

    A pranayama (or breath-work) practice with some Yin yoga to see where your energy is at any particular time of the day, and liven yourself up using just your breath! A magical practice!



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  • Yin Yoga Toolkit23:29
    Yin Yoga Toolkit

    Andrea Kwiatkowski

    Yin Yoga is an amazing energy enhancer. Work with your inner energy, gently, to experience the joy of Yin Yoga. This toolkit is a great daily Yin Yoga practice. Andrea focuses on one pose for each of the organs. Re-discover lost energy gently. A perfect break for anytime in the day to re-set and prevent feelings of stress or overwhelm.



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  • Restorative Reset22:41
    Restorative Reset

    Andrea Kwiatkowski

    A very peaceful restorative yoga. Restorative yoga relies on the use of props to rest and relax deeply into poses, to encourage the body to take deep rest, so that you have the appropriate energy at the appropriate time. A recommended class for everyone who has a busy life, to rest, release and restore. You will need a strap, a bolster, and two yoga bricks.



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  • Bhakti To The Future19:40
    Bhakti To The Future

    Andrea Kwiatkowski

    In just twenty minutes you'll be surprised how far and deep you can get into your backbends. Best done after you've warmed up, this Jivamukti yoga backbend class will get you bending back and aiming right into the future.



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  • Gratitude Practice & Meditation10:11
    Gratitude Practice & Meditation

    Andrea Kwiatkowski

    A beautiful and very approachable for beginners meditation class reminding us not to sweat the small stuff. If you're not a meditator, or you're brand new to sitting and contemplating, this class is for you.



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  • Finding Equanimity: Animal Yin Yoga 28:35
    Finding Equanimity: Animal Yin Yoga

    Andrea Kwiatkowski

    Many yoga positions are inspired by animals. This class includes Yin poses, some of which are a bit more fierce, a little less gentle, thank you may be used to in a Yin class. The class focus is equanimity, found from working through themes of nature and animals, who will show us aspects of ourselves, both on and off the mat. Starting from the transformative butterfly through to the sometimes less than good-natured camel, through to the caterpiller which transforms back to the butterfly. Expect to be deeply moved and transformed, as well as finding stillness through Yin. You will need a bolster and/or cushions.



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  • Beginning to Flow Part 229:10
    Beginning to Flow Part 2

    Andrea Kwiatkowski

    The second part of your start to a daily flow practice. Ideal for those who have done the Beginners' series. This class breaks down the sun salutes and has a focus on the backbends. You will need 2 blocks.



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  • Strengthen Your Arms to Flow11:04
    Strengthen Your Arms to Flow

    Andrea Kwiatkowski

    A short tutorial to show you a few key elements of arm and core strengthening which will aid to to perform your vinyasas with aplomb. If you do this practice 3 times a week, we promise your arms and core will thank you for it. You will need a bolster, a strap, 2 blocks and plenty of resolve.



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  • Hamstring and Lower Back Stretch12:47
    Hamstring and Lower Back Stretch

    Andrea Kwiatkowski

    Ease the legs, stretch out the hamstrings, ease the lower back. Great for office workers, after a long car or plane journey or for athletes (runners and cyclists especially). You will need a long strap and two blocks.



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  • Relax and Soothe into the Evening25:28
    Relax and Soothe into the Evening

    Andrea Kwiatkowski

    This yin yoga class is entirely at the wall. This means that the wall will aid you to relax and deepen your positions, you can relax into the wall so that tension melts away. This class is the perfect antidote for after a busy day at work. Using a wall changes the bloodflow and improves circulation. You will need a bolster.



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  • Protect and Strength for Wrist and Shoulders21:51
    Protect and Strength for Wrist and Shoulders

    Andrea Kwiatkowski

    This short jivamukti yoga class will help to protect and strengthen your wrists and shoulders. These delicate sometimes suffer from wrist pain whilst doing yoga, people who use computers and older folks. Try to do this practice twice a week to strengthen these key areas.



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