30 to 60 mins

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  •  Yoga for Anger33:57
    Yoga for Anger

    Leila Sadeghee

    This class features breath exercises (pranayama) to get emotions swirling and moving through you, giving a recommended outlet for any anger you may be feeling. The class then becomes more dynamic with core and strengthening yoga asana to help you to move and manage feelings of anger and frustration.



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  • (2) Fluidity & Release: The Sacral Chakra32:02
    (2) Fluidity & Release: The Sacral Chakra

    Lucy McCarthy

    A super fluid flow sequence low to the earth to open you into your innate creativity and find ease in your body. Deep, hip openers reign supreme in this short but deep hip opening class.



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  • Fiery Flow50:46
    Fiery Flow

    Nikita Akilapa

    A firey practice to heat you up from the inside out. Playing with some core work, strong balances and deep twists, all to a pacey but breath connected flow. Building up to Ashtavakrasana (Eight Angled Pose) as peak posture.



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  • (1) The Root Chakra: Ground & Anchor31:20
    (1) The Root Chakra: Ground & Anchor

    Lucy McCarthy

    A nourishing & grounding flow using standing and balancing poses to get connected to the earth and ignite your sense of stability and presence. Great for getting you grounded at the beginning of the day!



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  • Effort Without Struggle57:14
    Effort Without Struggle

    Mimi Kuo-Deemer

    In doing yoga, we can learn from the Buddha’s wisdom of working with right effort. This practice will look at how we can move through a practice and learn to identify when we’re putting in healthy effort, or when our effort feels a bit more like a struggle! There will be some strong arm balances like one-legged crow (eka pada galavasana) where we can play our edge, but also moments of surrender. Hope you enjoy it.



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  • Forrest Yoga Neck & Jaw Release36:04
    Forrest Yoga Neck & Jaw Release

    Kristi Rodelli (nee Johnson)

    This Forrest yoga class is just perfect if you've had a long day, if you're having a tough week, or are feeling a bit headachy. Any stresses or anxiety from the day or the week will unravel as you release aches in your neck, jaw and shoulders, which can suffer in stressful times. With hallmark strengthening and abs work, this class is perfect to keep you strong while you unwind. You will need a roll and a block.



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  • Cultivating Our Inner Light42:26
    Cultivating Our Inner Light

    Mimi Kuo-Deemer

    A beautiful flow to open the heart, warm the back and still the mind. In the Yoga Sutra, the busy mind is described as quieting down through a number of ways: lengthening the breath, concentration on objects, or on experiences in deep sleep or dream states. It is also suggested that the mind can be quieted by concentration on the ever-present source of light that is believed to dwell inside the human heart. This light grows brighter when we do practices – like polishing a jewel that begins to shine and reflects the light all around it. We’ll look at ways to work with sunlight and moonlight in this fluid vinyasa-based sequence, and help awaken the source of light within each of us.



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  • Forrest Yoga Back Strengthener39:40
    Forrest Yoga Back Strengthener

    Kristi Rodelli (nee Johnson)

    Tense or achey back? Flush your back with goodness with this twisting bending class, while all the time building up a firm, strong core. You will need a roll, block and strap.



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  • Metta: Care for Ourselves and Care for Others42:09
    Metta: Care for Ourselves and Care for Others

    Mimi Kuo-Deemer

    Featuring moon rather than sun salutes, this more nourishing practice is a beautifully nurturing slow flow and a nourishing sequence for the heart and soul. Great for when your body needs a little extra support, but you'd like to keep your movement practice. The human heart circulates the most oxygen rich supply of blood to itself first before it moves it out to the rest of the body. As humans we can also learn to care for our own bodies and experience, and use this care as a springboard to cultivate greater care for others and the world. “It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It's simply the honest response to clearly perceived Reality.” – Erich Schiffmann



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  • Forrest Yoga Morning Wake Up Call37:01
    Forrest Yoga Morning Wake Up Call

    Kristi Rodelli (nee Johnson)

    Get ready for your day the Forrest way! Start with gentle pranayama, then get the strength you'll need for the day with core work, twists. Get moving with sun salutations and be open hearted for the rest of the day with chest openers. The perfect way to move into your day.



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  • Soothing The Warrior40:47
    Soothing The Warrior

    Liz Lark

    A creatively sequenced flow to sooth and nourish. The warrior isn't always about being driven but sometimes being patient and listening. This slow vinyasa yoga class is as soothing as it is strengthening. It's great whenever you need to be centred, or relaxed, or if you're on your moon cycle. With peak poses as dancer to warrior 3 balancing sequences, this isn't the most traditionally relaxing class, but it does find a way to feel watery with soothing qualities whilst working strongly.



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  • Symmetrical Backbends44:38
    Symmetrical Backbends

    Vidya Heisel

    A Kundalini-yoga inspired flow to energise, increase creativity and inspire loving-kindness through intense heart-openings. Features pranayama (breathing) to help you move deeply and more safely into a variety of symmetrical backbends. You will need a blanket and 2 blocks.



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  • Knee Stabilisation Workshop33:34
    Knee Stabilisation Workshop

    Andrew McGonigle

    Ease painful, swollen or stiff knees with this sequence from Dr Yogi, which will stabilise the knee area and build strength and stability in the knee joint. Includes Dr Yogi's advice on why the knee is vulnerable to injury and top tips to keep the knee safe during yoga. Whether sore knees are caused by sports and exercise or arthritis, regular and mindful use of this video will improve strength and mobility and reduce pain. You will need a block and blanket.



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  • Awakening The Warrior40:05
    Awakening The Warrior

    Liz Lark

    Wake yourself up with this flow to awaken the warrior within you! A sequence based around warrior poses to energise, cleanse and stabilise. Intermediate level sequence including a headstand flow, only to be practiced if you're an experienced headstand practitioner. You will need a block.



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  • Yin Yoga: As Is35:21
    Yin Yoga: As Is

    Norman Blair

    As is: a practice of Yin yoga, meditation and pranayama. In this beautifully slow, quiet class, you'll be asked to settle into sensation. Expect just a few poses, all of them on the floor, but long holds. Take enquries into your body, your breath and the issues within your tissues as you relax into what is. A fabulous class for settling the nerves afer a stressful day or for relaxing before bedtime. You will need a block or cushion, a bolster, you may need a strap, and you may want any other props if you have them.



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  • Heart Opening Backbends47:21
    Heart Opening Backbends

    Vidya Heisel

    An intermediate flow sequence that will challenge, move the whole body and focus on the breath. You will move through asymmetric backbends, exploring a more advanced version of Natrajasana, dancers pose, Ardha Chandra Chapasana, half moon arc pose and Eka Pada Raja Kapotasana 1, Pigeon Backbend. You will need a block and a strap. Enjoy these beautiful heart-openers and move for joy with Vidya.



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  • Invigorating Energy52:43
    Invigorating Energy

    Lizzie Reumont

    Ideal for when you need a jolt of uplifting energy, sun salute your way into an invigorating, energetic way to start your day. With plenty of sun salutes, lunges and backbends, you'll flow into hamunanasana (splits) , but don't let your splits progression spoil your flow, you then flow into backbends, a headstand and shoulderstand. Plenty of blood to the head bringing clear thinking and energising. You will need two blocks



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  • To Relax: Posture Possibilities01:03:51
    To Relax: Posture Possibilities

    Norman Blair

    A beautifully soft and gentle journey into Yin yoga. With just a few postures, you'll explore the possibilities of relaxing deeper into postures. You will need a bolster, maybe some cushions, a belt and blocks or books.



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