30 to 60 mins

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  •  Yoga for Anger33:57
    Yoga for Anger

    Leila Sadeghee

    This class features breath exercises (pranayama) to get emotions swirling and moving through you, giving a recommended outlet for any anger you may be feeling. The class then becomes more dynamic with core and strengthening yoga asana to help you to move and manage feelings of anger and frustration.



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  • Live at Yoga Garden Party: Scaravelli-Inspired: The Intelligence of the Shoulder Blade55:56
    Live at Yoga Garden Party: Scaravelli-Inspired: The Intelligence of the Shoulder Blade

    Catherine Annis

    Find your body's inner intelligence. Explore the relationship between the shoulders, arms, ribs, upper spine and the breath. Learn how to soften through gentle, deliberate and focused subtle action. A subtle exploration into the shoulder socket. You may need a foam block. None of the movements made in this class are difficult, but the subtle movements are profound and can change the way you use your body in everyday life.



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  • Live at Yoga Garden Party: Yoga in Balance and Yoga For Balance57:59
    Live at Yoga Garden Party: Yoga in Balance and Yoga For Balance

    Graham Burns

    A gentle hatha class exploring the possibilities of balance in yoga and to bring a conscious effort to bring balance into your life.



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  • Honour Your Flow: Restorative Yoga for Your Cycle54:03
    Honour Your Flow: Restorative Yoga for Your Cycle

    Lucy McCarthy

    This restorative yoga class is especially for low energy days. Suitable for everyone who needs extra nourishment and support, but these poses are especially great to also relieve symptoms you may experience during your moontime such as releasing heat from hips, relieving cramps, headache and aching. Restorative yoga is wonderful at restoring energy levels, cooling the body and calming the body’s system. You will need a bolster, a chair, two bricks, an eye-bag and a blanket.



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  • Calm Abiding Yin 33:28
    Calm Abiding Yin

    Andrea Kwiatkowski

    Settle your energy, settle your focus in this very grounded Yin class which is focused around the Hara, your energy centre. This class is wonderful if you want to tune in to your intuition, your deep-seated centre. This is a heart and lung Yin yoga class. This class is great for overcoming sadness and grief, and is wonderful for clearing that which no longer serves you.



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  • Yoga for 3-6 year olds: I Love Me35:18
    Yoga for 3-6 year olds: I Love Me

    Jyoti Jo Manuel

    Teach your kids deep-seated self-acceptance, confidence in the world with this yoga for kids class with singing, movement and breathing all around the theme of 'I Love Me!' and ending with teaching your kids to send love out to the world!



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  • Yoga for Kids: 7-10 year olds Singalong and Move Together38:33
    Yoga for Kids: 7-10 year olds Singalong and Move Together

    Jyoti Jo Manuel

    A joyful children's yoga class starting with some singing, and then moving together for children. Some fun bending, stretching, moving and singing. Sure to be a lot of fun and bring about a deep calm with your kids!



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  • Effortless Morning Standing Flow34:43
    Effortless Morning Standing Flow

    Zephyr Wildman

    Connection of life within! A soulfully simple yoga class to honour your path. A simple yoga flow to celebrate the connection of life within you. Starting with sun salutes and then simple standing poses and twists, followed by standing forward folds and ending with squat twists.



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  • Gratitude Flow43:43
    Gratitude Flow

    Nikita Akilapa

    A beautiful flow designed to get you vibrating on the frequency of gratitude. With plenty of back-bends, which give a full heart-opening in lunges, twists and balances – leading to Dancer's pose and Wheel as peak postures. Slow, strong and steady vinyasa flow. You may need a foam block, a strap and a brick.



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  • Journey Towards Hanumanasana58:39
    Journey Towards Hanumanasana

    Vidya Heisel

    An intermediate flow sequence to prepare the hamstrings, inner groins and extensor muscles for Hanumanasana and Eka Pada Koundinyasana 2 (flying splits).



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  • Sweet And Slow Flow39:23
    Sweet And Slow Flow

    Nikita Akilapa

    A more gently paced vinyasa flow, more suitable for beginners to Vinyasa, but with plenty of very challenging alternatives, as the practice builds up. This class focuses on a fluid movement on the breath - honouring the rhythm of your body, inviting the breath to cary you through. Enjoy this beautifully paced class.



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  • Inner Axis: Sleep Health Sequence31:17
    Inner Axis: Sleep Health Sequence

    Max Strom

    A wonderful class to do before bed to calm and relax yourself to prepare for a deep, healthy sleep. Expect supine stretches, a calming focus on the breath and standing poses to help you to focus on deepening your breath. Practice finishes with your legs up the wall, you'll need to be near the wall for this. Enjoy and sleep well. You will need a strap or belt and 2 blocks or books.



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  • Fallen Angel45:17
    Fallen Angel

    Vidya Heisel

    A more advanced well rounded vinyasa sequence with a focus on twisting and getting ready for systematic preparation for three arm balances: side crane (Parsva Bakasana), scissors (Eka Pada Koundinyasana 1) and, for the advanced, Fallen Angel (advanced variation of Parsva Bakasana). With modification and step by step instruction for help to get to the more advanced poses. Enjoy, and go mindfully and at your own pace. You may need a strap and block.



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  • Inner Axis - All Levels59:50
    Inner Axis - All Levels

    Max Strom

    Inner Axis is new wellbeing movement class developed by Max Strom and deals directly with stress, anxiety, and sleeplessness. It is gentle and graceful, utilising breath-­based yoga inspired movement, inspiring visualizations, and immediately effective relaxation techniques. It is accessible to all fitness levels. A very calming practice, a great antidote for stressful modern lives. (There is no chanting or sanskrit.)



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  • (4) Awaken And Illuminate: The Heart Chakra34:55
    (4) Awaken And Illuminate: The Heart Chakra

    Lucy McCarthy

    A heart, shoulder and chest opening practice to awaken you to your highest potential. With plenty of arm, wrist and shoulder stretches, side body opening and heart opening through backbends, this class is invigorating and gently energising as you open to love!



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  • Coming Home to Your Hips Slow Flow57:05
    Coming Home to Your Hips Slow Flow

    Leila Sadeghee

    A deep hips yoga class, a perfect antidote to long days spent sitting, which is about coming home to yourself. In this alignment-focused and beautifully sequenced slow flow, through working the deepest muscles of your hips and your core you will find a place you be can rest within yourself. You will need 2 blocks and a strap.



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  • Feel The Fear & Do It Anyway: Jivamukti Inversions49:29
    Feel The Fear & Do It Anyway: Jivamukti Inversions

    Andrea Kwiatkowski

    A full, well-rounded Jivamukti yoga class, with a focus on inversions. Inversions are a super opportunity to change our perspecitve on life, and even take a look at the ways that we approach different things in life. This class will strengthen your core and shoulders to prepare your upper body for taking inversions. It doesn't matter what shape you make in the inversion and if you go upside down or not, it's all about how we look at situations. A great class for warming and strengthening, whether you're ready to go upside down or not. Remember to handle inversions with care, our egos can get in the way, so only work carefully and within your capabilities here! You will need a strap.



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  • (2) Fluidity & Release: The Sacral Chakra32:02
    (2) Fluidity & Release: The Sacral Chakra

    Lucy McCarthy

    A super fluid flow sequence low to the earth to open you into your innate creativity and find ease in your body. Deep, hip openers reign supreme in this short but deep hip opening class.



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