Elisa Devlin's Videos

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  • No Frills Vinyasa14:23
    No Frills Vinyasa

    Elisa Devlin

    When you're short on time, this quick, no frills vinyasa will get you moving swiftly. With some lower back strengtheners and some sun salute variations, this short class is perfect to get you going in the morning.



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  • Backbend Express04:01
    Backbend Express

    Elisa Devlin

    A fun back-bending vinyasa for when you have a spare 5 minutes or want a little add-on to your practice. This quick class will be helpful if you’re working towards scorpion or just need a rush of blood to clear your brain. An intermediate sequence, recommended for those with at least one year's steady practice.



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  • 2.5 minutes of Morning Flow!02:43
    2.5 minutes of Morning Flow!

    Elisa Devlin

    Elisa shows us that time is no barrier to not doing yoga! This is a perfect stretch out and wakey wake up call for when you don't even have time to do your ten minutes of yoga.



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  • 3 Minutes to Strengthen03:24
    3 Minutes to Strengthen

    Elisa Devlin

    In just 3 minutes, Elisa shows us how to strengthen the core and connect the core to the arms through strong shoulders with plank and side plank. No excuse that there's no time for a workout here!



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  • Core for Less03:09
    Core for Less

    Elisa Devlin

    A really short core class, just 5 reps in under 3 minutes, build up the reps and grow strong.



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  • Just 3 mins of Core03:17
    Just 3 mins of Core

    Elisa Devlin

    Like it says on the tin - when you have 3 minutes, no more, no less, and want to feel a tad stronger, Elisa has 3 minutes of abs exercises to keep you strong.



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