Tara Judelle's Videos

02:40
What is Yoga? with Tara Judelle
Tara Judelle
'Movement Matters' are key insights from the world's top yoga teachers. We ask LA-based Tara Judelle 'What Is Yoga?' Why do we do yoga? And how does yoga help us with our modern busy lives? This is a 3 minute clip to inspire us all. Tara offers Teacher Training with Movement for Modern Life's Leila Sadeghee.

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34:43
Effortless Morning Standing Flow
Zephyr Wildman
Connection of life within! A soulfully simple yoga class to honour your path. A simple yoga flow to celebrate the connection of life within you. Starting with sun salutes and then simple standing poses and twists, followed by standing forward folds and ending with squat twists.

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24:43
Wind Down Floor Flow
Zephyr Wildman
A lovely, calming, floor-based yoga class. Perfect for winding down at the end of the day, or for a very gentle wake up, or for when you're just not feeling your best. This class will have you feeling calmed, restored and gently re-invigorated with a focus on hip and hamstring stretches.

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22:25
Open to Nourishment and Support
Zephyr Wildman
A nourishing and supportive class in which you will be asked to lean into the space you feel in your body. A lovely class to practice at the end of the day, with back and shoulder opening postures all on the back, also including shoulder stand and plough pose to help you to relax and release into the experience of your body.

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08:05
Eight Minute Meditation
Alexander Filmer-Lorch
This short, easy meditation will keep you centred, especially for when you're feeling a bit overwhelmed, and can be practiced at your desk at work in a chair, so you're ready to continue with your day. Deceptively simple, this 8 minute meditation will be the game-changer for your day! Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.

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28:37
Yoga for 3-6 year olds: Make Yoga Fun
Jyoti Jo Manuel
Making yoga for children fun. This class starts with some singing, hand movements and gentle, fun movements with the children.

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13:57
Start The Day
Alexander Filmer-Lorch
Get ready to meet the day with this wonderful meditation and inner visualisation. Fill every atom of your being with the quality of the morning sun, allowing you to lift your emotions to the highest level and fully embrace your day. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.

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What is Yoga? with Tara Judelle