Tara Judelle's Videos

02:40
What is Yoga? with Tara Judelle
Tara Judelle
'Movement Matters' are key insights from the world's top yoga teachers. We ask LA-based Tara Judelle 'What Is Yoga?' Why do we do yoga? And how does yoga help us with our modern busy lives? This is a 3 minute clip to inspire us all. Tara offers Teacher Training with Movement for Modern Life's Leila Sadeghee.

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46:53
The Art Of Surrender
Nikita Akilapa
A yogic lesson in letting go, reminding us that giving it up is by no means giving in. A vinyasa yoga class which has you courageously explore your relationship with surrender, on your journey towards Hanumansana (the spits in yoga) - stopping at koudinyasana B and Bird of Paradise on the way. Class starts with supine hamstring openers and then we up the pace for more feisty poses. You'll need a strap and two blocks.

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46:29
Scaravelli Style Pelvic Balance Workshop
Catherine Annis
A beautiful Scaravelli workshop style yoga class, for you to deepen your practice, your knowledge and to increase your body awareness. This class focuses on finding balance in the hip and pelvic area. Not so much a movement yoga class, more an exercise in developing sensitivity to, and finding balance and stability in your pelvis, hips and sacrum with very subtle, small movements and exercises in weight distribution.

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37:16
Evening Yin/Yang Flow
Jonelle Lewis
A peaceful Yin/Yang flow to wind down and relax for the end of the day. With some spinal rolling and freeing, some poses from QiGong, some restorative and Yin poses, this fusion yoga class is a perfect way to wind down and relax at the end of the day, or for whenever you need to calm, nourish and restore yourself. The perfect self-care solution to our overwhelmed lives. You will need a bolster (or pillows), a blanket, 2 yoga bricks and a foam block and a strap.

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04:48
Love Your Joints
Kirsty Norton
This very gentle, short class is perfect if you've been travelling, sitting all day, or if you're recovering from injury or illness. We should all give our joints a little love each day, and this quick sequence gently mobilises and releases tightness.

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25:33
Post Run Stretch
Clive Fogelman
A hip and hamstring focused lengthening yoga class. A fantastic class after a workout or a run, or even perfect for after you've been travelling to lengthen your hamstrings and hips and feel a deep release. Part of this class is near a wall.

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31:24
Hip Yin Yoga: Above The Knees - Below The Navel
Norman Blair
A hip-focused Yin Yoga class. In this class we replace intensity of form with length of time, so we hold shapes for minutes in order to move deeply from within. This hip-focused class is perfect for those of us with a sedentary lifestyle, who spend too much time seated, especially at desks or in the car, or for athletes, especially runners and cyclists who can suffer from tight hips, which can cause back troubles. You may need blocks, blankets, bricks and a bolster with this class.

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What is Yoga? with Tara Judelle