Lucy McCarthy's Videos

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  • (2) Fluidity & Release: The Sacral Chakra32:02
    (2) Fluidity & Release: The Sacral Chakra

    Lucy McCarthy

    A super fluid flow sequence low to the earth to open you into your innate creativity and find ease in your body. Deep, hip openers reign supreme in this short but deep hip opening class.



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  • (1) The Root Chakra: Ground & Anchor31:20
    (1) The Root Chakra: Ground & Anchor

    Lucy McCarthy

    A nourishing & grounding flow using standing and balancing poses to get connected to the earth and ignite your sense of stability and presence. Great for getting you grounded at the beginning of the day!



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  • Vinyasa SOS: Intermediate To Advanced03:59
    Vinyasa SOS: Intermediate To Advanced

    Lucy McCarthy

    A short vinyasa SOS lesson teaching those who have mastered a 'level 2 vinyasa' how to take it to the next level and do the full vinyasa with integrity and alignment.



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  • Vinyasa SOS: Improvers02:51
    Vinyasa SOS: Improvers

    Lucy McCarthy

    A short vinyasa SOS lesson teaching those who have mastered a 'level 1 vinyasa' how to take it to the next level with integrity and alignment.



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  • Vinyasa SOS: Beginners04:25
    Vinyasa SOS: Beginners

    Lucy McCarthy

    A short tutorial for beginners, people new to vinyasa flow and those with any lower back issues.  Find here the how and what the sequence of a 'vinyasa' is and how to modify it with integrity and alignment.



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  • Sleep Well21:37
    Sleep Well

    Lucy McCarthy

    A pre-bed sweet sleep inducing practice. Get into your pyjamas and enjoy this short sequence to get you into a deep state of relaxation for a great night of sleep. You'll need one strap, one block and an eye mask if you have one.



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  • Apres Ski Awesomeness19:49
    Apres Ski Awesomeness

    Lucy McCarthy

    The perfect post ski class to warm down, stretch out and release. This will help recovery time so you are back on the slopes tomorrow with no acheyness. Focussing on stretching out the feet, calves and Achilles' tendons and spine.



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  • Apres Ski Aperitif20:18
    Apres Ski Aperitif

    Lucy McCarthy

    A short, warm down sequence after a day on the slopes to help lengthen muscles, release tension and boost recovery so you are ready for the slopes again tomorrow! This class focuses on stretching out the thighs, feet and shoulders.



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  • Ready Steady Ski Part 328:39
    Ready Steady Ski Part 3

    Lucy McCarthy

    The perfect practice to prepare you for the slopes. Focusing on building strength in the legs, opening the hips and feet. You may need 2 blocks.



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  • Pre-Ski Pump It Up20:15
    Pre-Ski Pump It Up

    Lucy McCarthy

    A short, sweet practice to do just before you hit the slopes to prepare the body for skiing. Warming up the legs, heating the thighs and opening the shoulders. Featuring olympic skier Anais Caradeux. You'll need 2 blocks or large books.



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  • Ready Steady Ski Part 215:13
    Ready Steady Ski Part 2

    Lucy McCarthy

    The perfect practice to prepare you for the slopes. Focusing on building core strength, balance and shoulder opening, this short class will have you supple, stronger and ready to go.



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  • Ready Steady Ski Part 124:16
    Ready Steady Ski Part 1

    Lucy McCarthy

    The perfect yoga practice to prepare you for the slopes. Focusing on building strength around the ankles, knees and thighs. You'll need a block (or a book) and a tennis ball. This class features French Olympic Skier Anais Caradeux as Lucy's student. Your thighs will feel this one!



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  • Flow And Restore41:51
    Flow And Restore

    Lucy McCarthy

    A delicious balanced practice to both uplift and relax you - a grounding and steadying class, to prepare for a deep, restful sleep. Beginning with a steady nourishing flow and leading to big rejuvenation through restorative yoga poses. A yin and yang practice to bring you into balance. You will need a bolster, two bricks, a strap and an eye bag.



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  • Quiet Mind, Deep Surrender23:10
    Quiet Mind, Deep Surrender

    Lucy McCarthy

    A meditative, peace-inducing practice to calm the busy mind and drop deeply into the body. Perfect for when there is inner chaos and a tired body. With a focus on breath-work, there are some standing poses to help harmonise body and breath and create an inner calm. A great class for before bedtime or towards the end of the day to start a peaceful evening.



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  • Tension Buster Sleep Seducer22:58
    Tension Buster Sleep Seducer

    Lucy McCarthy

    A tension freeing practice to help shake off and rinse out blockages and habitual holdings that get in the way of relaxing deeply. Ideal for releasing stress, rinsing out frustrations and emptying out stagnant energy. Perfect for after work and with a long savasana, great for before bed. You'll need an eye-cover.



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  • Wakey Wakey Sleepy Head27:32
    Wakey Wakey Sleepy Head

    Lucy McCarthy

    A practice to invigorate, stimulate and awaken. An uplifting and energising practice for when you are feeling drowsy or after a restless nights sleep.



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  • Relax Big, Sleep Deep26:01
    Relax Big, Sleep Deep

    Lucy McCarthy

    A sweet, nourishing and deeply relaxing sequence to help you drop away tension and stress. Moving through forward folds, this flow class is perfect for those challenged by sleep issues but also great stress release yoga class for practicing anytime. You will need a strap, bolster and eye bag.



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  • Sleep SOS05:33
    Sleep SOS

    Lucy McCarthy

    5 minute practice for emergencies! Maybe you've woken up in the middle of the night and can't get back to sleep - take this class to switch you back into blissful slumber. You will need a block, bolster or cushion to sit on.



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