Lucy McCarthy's Videos

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  • PMS SOS Symptoms Softener26:12
    PMS SOS Symptoms Softener

    Lucy McCarthy

    Enjoy your surrender to this introverted time, support mind and body in its shedding releasing process, healthy menstrual flow, downward, soften abdomen to ease flow, forward bends ease gas and bloating. A largely restorative yoga class to enjoy yielding to your body's needs.



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  • Surrender to Your Flow - Moon Time Meditation11:06
    Surrender to Your Flow - Moon Time Meditation

    Lucy McCarthy

    A guided visualisation taken whilst lying down for extra nourishment to help to support you through days you're needing to release and relax and that extra support.



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  • Celebrate Your Flow24:15
    Celebrate Your Flow

    Lucy McCarthy

    Support your body and celebrate your flow with this slow, sweet flow for days you'd like to practice, but you want to nourish yourself and support yourself during your moontime. A very grounding, slow practice, also great for whenever your body might need extra support but you'd like to flow. You will need a bolster, blanket and eye bag.



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  • Honour Your Flow: Restorative Yoga for Your Cycle54:03
    Honour Your Flow: Restorative Yoga for Your Cycle

    Lucy McCarthy

    This restorative yoga class is especially for low energy days. Suitable for everyone who needs extra nourishment and support, but these poses are especially great to also relieve symptoms you may experience during your moontime such as releasing heat from hips, relieving cramps, headache and aching. Restorative yoga is wonderful at restoring energy levels, cooling the body and calming the body’s system. You will need a bolster, a chair, two bricks, an eye-bag and a blanket.



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  • Rise and Shine26:27
    Rise and Shine

    Lucy McCarthy

    A perfect practice to start your day with. To put a spring in your step and brightness into the body. Great for days when you're feeling sluggish and need a kick start to your day in a gentle way. This class ends with a lovely long savasana so you're rested and ready for the day.



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  • (7) Crown Chakra Meditation16:51
    (7) Crown Chakra Meditation

    Lucy McCarthy

    A meditative seated practice to awaken and unite your whole mind and body. Deeply calming and nourishing.



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  • (6) Insight & Intuition: The 3rd Eye Chakra19:32
    (6) Insight & Intuition: The 3rd Eye Chakra

    Lucy McCarthy

    A meditative class to awaken the higher mind, quieten the internal chatter and stimulate your intuitive abilities. Starting with quieting eye movements, and then with gentle poses with a block to rest on your third eye chakra. Suitable for doing before bed, or in the morning, enabling you to act with insight and intuition throughout the day. You will need a block and an eye mask.



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  • (5) Clarity & Expression: The Throat Chakra27:46
    (5) Clarity & Expression: The Throat Chakra

    Lucy McCarthy

    A sequence with lots of neck, shoulder and throat opening to ignite your communication skills and ease of self expression.



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  • (4) Awaken And Illuminate: The Heart Chakra34:55
    (4) Awaken And Illuminate: The Heart Chakra

    Lucy McCarthy

    A heart, shoulder and chest opening practice to awaken you to your highest potential. With plenty of arm, wrist and shoulder stretches, side body opening and heart opening through backbends, this class is invigorating and gently energising as you open to love!



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  • (3) The Solar Chakra: Empower and Transform22:13
    (3) The Solar Chakra: Empower and Transform

    Lucy McCarthy

    Upbeat and uplifting flow sequence with lots of juicy core work to boost your inner strength and internal power. A practice to empower you, and a perfect class to get you moving into your inner and outer strength - great for mornings.



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  • (2) Fluidity & Release: The Sacral Chakra32:02
    (2) Fluidity & Release: The Sacral Chakra

    Lucy McCarthy

    A super fluid flow sequence low to the earth to open you into your innate creativity and find ease in your body. Deep, hip openers reign supreme in this short but deep hip opening class.



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  • (1) The Root Chakra: Ground & Anchor31:20
    (1) The Root Chakra: Ground & Anchor

    Lucy McCarthy

    A nourishing & grounding flow using standing and balancing poses to get connected to the earth and ignite your sense of stability and presence. Great for getting you grounded at the beginning of the day!



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  • Vinyasa SOS: Intermediate To Advanced03:59
    Vinyasa SOS: Intermediate To Advanced

    Lucy McCarthy

    A short vinyasa SOS lesson teaching those who have mastered a 'level 2 vinyasa' how to take it to the next level and do the full vinyasa with integrity and alignment.



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  • Vinyasa SOS: Improvers02:51
    Vinyasa SOS: Improvers

    Lucy McCarthy

    A short vinyasa SOS lesson teaching those who have mastered a 'level 1 vinyasa' how to take it to the next level with integrity and alignment.



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  • Vinyasa SOS: Beginners04:25
    Vinyasa SOS: Beginners

    Lucy McCarthy

    A short tutorial for beginners, people new to vinyasa flow and those with any lower back issues.  Find here the how and what the sequence of a 'vinyasa' is and how to modify it with integrity and alignment.



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  • Sleep Well21:37
    Sleep Well

    Lucy McCarthy

    A pre-bed sweet sleep inducing practice. Get into your pyjamas and enjoy this short sequence to get you into a deep state of relaxation for a great night of sleep. You'll need one strap, one block and an eye mask if you have one.



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  • Apres Ski Awesomeness19:49
    Apres Ski Awesomeness

    Lucy McCarthy

    The perfect post ski class to warm down, stretch out and release. This will help recovery time so you are back on the slopes tomorrow with no acheyness. Focussing on stretching out the feet, calves and Achilles' tendons and spine.



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  • Apres Ski Aperitif20:18
    Apres Ski Aperitif

    Lucy McCarthy

    A short, warm down sequence after a day on the slopes to help lengthen muscles, release tension and boost recovery so you are ready for the slopes again tomorrow! This class focuses on stretching out the thighs, feet and shoulders.



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