Anatomy › Improvers › Andrew McGonigle

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  • Side Bend For Spinal Health23:18
    Side Bend For Spinal Health

    Andrew McGonigle

    Improve your posture with this gentle, open level yoga class. A lovely, gentle way to start the day, or to relax at the end of the day. The side-bends focuses on creating space and length in the side body, promoting expansion of the breath and an improved posture. You will need a bolster and a blanket.



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  • Paschimottanasana Tutorial03:06
    Paschimottanasana Tutorial

    Andrew McGonigle

    This tutorial takes you step by step into Paschimottanasana (seated forward fold), an introspective asana that encourages length in the back body and helps to quieten the mind. You may need a strap for this asana.



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  • All about the Shoulder Joint03:24
    All about the Shoulder Joint

    Andrew McGonigle

    A short tutorial class by Andrew, Dr Yogi, in which he shows us points of possible instability in the shoulder joint and how to protect our shoulders with external rotation in key yoga poses of downward dog and dancers pose.



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  • All about the SI Joint02:57
    All about the SI Joint

    Andrew McGonigle

    Non-Yogi's probaby don't know about the Sacro-Illiac Joint. But most who have a regular practice do. And that's not a good thing. The SI joint needs to be kept stable, and Andrew offers some tips on how to do this.



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