Anusara-Inspired › 10 to 30 mins › Leila Sadeghee

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  • Heat Your Body, Cool Your Nervous System28:08
    Heat Your Body, Cool Your Nervous System

    Leila Sadeghee

    In this class, Leila shares her own practice which helps her to deal with living in the modern, urban world. How she pulls her awareness away from struggle and into ease. This is a meditative, heating practice to cool the nervous system and support the immune system. The class is a fast-flowing and core-focused Anusara-Inspired vinyasa flow ending with plenty of supine twists.



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  •  Healthy Knee Clinic24:06
    Healthy Knee Clinic

    Leila Sadeghee

    This knee clinic is suitable for teachers and those who are interested in keeping healthy knees and correct knee alignment during yoga poses. LeIla uses body rolling tecniques to demonstrate ways of keeping stabiltiy and space within the knee joint. You will need a body rolling ball.



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  • Blue Valentine21:30
    Blue Valentine

    Leila Sadeghee

    Refresh your soul with this beautiful heart-opening practice. Leila leads an easy flowing vinyasa which opens the side body and chest and finishes with a luxurious supported backbend with some tips for self massage for added TLC.



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  • After Work Stretch16:26
    After Work Stretch

    Leila Sadeghee

    When you come in after work and want to slough off your day, try this short sequence to get some new energy, feel refreshed and get rid of any stale energy brought on from sitting at a computer or talking to your boss or customers all day. Suitable for all levels.



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