Ashtanga › Corrie Ananda
A traditional yet physically demanding, flowing and dynamic practice. It follows a set sequence of poses, that students practice the same way each time, holding each pose for five to eight breaths. There are six series of poses in Ashtanga, each with a different focus, and asanas become more challenging as the class progresses.
Ashtanga Yoga Primary Series
Due to popular demand, this Ashtanga Vinyasa yoga class is the full Mysore-style primary series class, taught in the traditional way that it is taught in a Mysore class, in sanskrit. Practice breathing and moving to the Sanskrit count of Ashtanga Yoga. This class is for those with a regular Ashtanga Yoga practice. Please note the class does not contain teaching instructions. For instructions please see the beginner classes. It may be appropriate to modify poses with strap, blocks and bricks. Do listen to your body, don’t go further than you are comfortable with.
Breath and Bandhas De-Mystified
Ashtanga Slowed Down
A full Ashtanga yoga class, but slowed down and with all the detail! If you're new to Ashtanga and are looking for detailed instruction through the full flow, this soft flow Ashtanga yoga flow for beginners is for you. Also a great tutorial style Ashtanga class for seasoned Ashtangis who want some more alignment detail from your class.