Ashtanga › Pose Tutorials › Charlie Taylor-Rugman
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
Chaturandga Dandasana, one of the key postures of the Ashtanga Yoga Sun Salutations is a tricky but common pose requiring a deal of strength. Watch this short tutorial to strengthen and get a few pointers on how to perform your Chaturanga Dandasana safely. Learn how to position your arms and shoulders and how to find the correct alignment. You will need two blocks.
Upward Dog Upgrade
Open up all along your spine and learn the correct sensations in your abdomen and shoulders for the perfect upward dog. Ashtanga yogis will be in upward dog up to 60 times a day, so it's worth mastering this posture. You will need up to 3 yoga blocks and an extra, rolled up mat.
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