Ashtanga › Pose Tutorials › Corrie Ananda
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
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26:56Breath and Bandhas De-Mystified
An explanation of the connection between breath and bandhas - the cornerstone of a yoga, and especially important for Ashtanga yoga practice. A thorough explanation and tutorial into how best feel the bandhas, and how the yoga breathing combines with the bandhas.