Ashtanga › Pose Tutorials › 10 to 30 mins

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  •  Breath and Bandhas De-Mystified26:56
    Breath and Bandhas De-Mystified

    Corrie Ananda

    An explanation of the connection between breath and bandhas - the cornerstone of a yoga, and especially important for Ashtanga yoga practice. A thorough explanation and tutorial into how best feel the bandhas, and how the yoga breathing combines with the bandhas.



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  • Upward Dog Upgrade22:33
    Upward Dog Upgrade

    Charlie Taylor-Rugman

    Open up all along your spine and learn the correct sensations in your abdomen and shoulders for the perfect upward dog. Ashtanga yogis will be in upward dog up to 60 times a day, so it's worth mastering this posture. You will need up to 3 yoga blocks and an extra, rolled up mat.



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  • Ashtanga: Sun Salutations A & B11:28
    Ashtanga: Sun Salutations A & B

    Charlie Taylor-Rugman

    Charlie gives top tips on alignment as he guides us though us through Sun salutation A & B the first 2 sequences in the Ashtanga yoga. Explanations of hand and feet placement, jumping or stepping. Includes modifications for less experienced students.



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