Ashtanga › Pose Tutorials › 10 to 30 mins
Breath and Bandhas De-Mystified
Upward Dog Upgrade
Open up all along your spine and learn the correct sensations in your abdomen and shoulders for the perfect upward dog. Ashtanga yogis will be in upward dog up to 60 times a day, so it's worth mastering this posture. You will need up to 3 yoga blocks and an extra, rolled up mat.
Ashtanga: Sun Salutations A & B