Back and Shoulders › 10 to 20 mins › Naomi Absalom

Clear filters
  • Shoulder Health and Self-Massage17:34
    Shoulder Health and Self-Massage

    Naomi Absalom

    This yoga and self-massage class focuses on the shoulder rotator cuff to rebilitate and keep your shoulders healthy during yoga practice and in life. Learn how to keep your shoulder healthy and injury free, and how to self-massage the rotator cuff to keep the whole shoulder area mobile.



    Read more

Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.