Back and Shoulders › 20 to 30 mins › Andrea Kwiatkowski
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29:10
Beginning to Flow Part 2
The second part of your start to a daily flow practice. Ideal for those who have done the Beginners' series. This class breaks down the sun salutes and has a focus on the backbends. You will need 2 blocks.
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21:51
Protect and Strength for Wrist and Shoulders
This short jivamukti yoga class will help to protect and strengthen your wrists and shoulders. These delicate sometimes suffer from wrist pain whilst doing yoga, people who use computers and older folks. Try to do this practice twice a week to strengthen these key areas.