Back and Shoulders › 30 to 45 mins › Antonia Ptohides

Filters

Filters  
  • Spine Articulation35:37
    Spine Articulation

    Antonia Ptohides

    A pilates class which focuses on keeping the spine healthy by moving it in all different directions whilst focusing on the core, as ever.



    Read more

  • Pilates for Lower Back Pain38:05
    Pilates for Lower Back Pain

    Antonia Ptohides

    A pilates class specifically focused on strengthening the SI (or sacro-illiac) joint. The lower back can sometimes feel pain because of tweaked SI joint, so it's great to give it strength back. A tough, targetted class to release the tension in the SI joint by strengthening the glutes, tummy and hips. You will need a cushion or block or pilates ball.



    Read more