Back and Shoulders › 30 to 45 mins › Lizzie Reumont
Protect & Recover 3: Healthy Spine
Perfect for recovering from illness or injury, or for those seeking more gentle variations to the usual yoga class. This yoga class can be done either standing or in a chair. This class helps to very gently mobilise and create a sense of awareness and balance through the back - the vertebra, ribcage, shoulders and arms and hands as they relate down into the hips, and up through the neck. The slow pace gently brings the spine into flexion, extension, side bending and twisting either in sitting position or through standing. You will need a chair.