Breath Work › Life's Challenges › Lisa Sanfilippo
These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.
Sleep Recovery Series (7): Meditations
A simple breath focused meditation class to help digest the day’s thoughts, feelings and impressions to banish the bedtime thought-parade that can prevent you from sleeping. Lisa gives you tips on mental-digestion during the day to prevent and recover from night-time sleeplessness.
Sleep Recovery Series (5): Breathe to Relax
A tutorial of breath work practices which are gentle, adaptable and easy to remember when you want to repair your ability to rest throughout the day. Use them to drift off to sleep at night, or if you wake in the middle of the night. The first breath practice is a simple Ujjayii breath with a lengthened exhale to increase a sense of calm, then three part breathing. These techniques are perfect to practice before bed or anytime you need to relax.