Breath Work › Robin Watkins - Davis

Far from being simply a physical exercise, yoga encompasses a wide range of techniques and practices.   On this page we are building up a range of tutorials to develop and perfect your skills in the yogic arts of pranayama (breathing techniques) With time these practices will serve to deepen and enrich your work on the mat and broaden your outlook on life. It is also a great practice for stress and anxiety

 

Start your 14 day Free trial

  • Yoga for Exam Stress (10): Clear Your Mind With Bumble Breath06:10
    Yoga for Exam Stress (10): Clear Your Mind With Bumble Breath

    Robin Watkins - Davis

    This short class brings a breathing technique called bumble bee breath and brings a tibetan singing bowl to help you to focus on the sound to help you to clarify. It is a great technique to learn to clear the mind.



    Read more

  • Yoga for Exam Stress (2) Breathwork For Balance & Focus08:03
    Yoga for Exam Stress (2) Breathwork For Balance & Focus

    Robin Watkins - Davis

    A useful breathwork technique to clarify and balance your mind, to help you to relax and keep focused.



    Read more

  • Yoga for Exam Stress (1): Fear Is Excitement Without Breath09:47
    Yoga for Exam Stress (1): Fear Is Excitement Without Breath

    Robin Watkins - Davis

    Learn to manage your anxiety through an easy breathwork sequence. Robin talks us through a three part breathing technique to release fear and anxiety. These techniques can be done at any time you are feeling anxious, you don't need to be seated.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.