Breath Work › 10 to 20 mins › Sylvia Garcia
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15:41Yoga Fundamentals: Journey through the Breath and Bandhas
We all know that breath and bandhas are crucial to the practice of yoga, but sometimes we forget to use the breath and bandhas in our practice. This class is a re-visit to the fundamentals in a straightforward class covering some of the fundamental poses.
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15:41Yoga: The Basics
Get the basics right with this perfect introduction to yoga. Sylvia explains how to practice yogic breathing, what are bandhas (or energy locks) and some key poses.
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