Breath Work › Dylan Ayaloo

Far from being simply a physical exercise, yoga encompasses a wide range of techniques and practices.   On this page we are building up a range of tutorials to develop and perfect your skills in the yogic arts of pranayama (breathing techniques) With time these practices will serve to deepen and enrich your work on the mat and broaden your outlook on life.

 

  • Ujaii Breath Tutorial04:59
    Ujaii Breath Tutorial

    Dylan Ayaloo

    A tutorial step by step explanation of how to practice Ujaii breath - the practice used throughout yoga classes, including the Hot Power Yoga classes and explains its benefits including how the breath keeps us safer thoughout our practice.



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