Breath Work › Joo Teoh

Far from being simply a physical exercise, yoga encompasses a wide range of techniques and practices.   On this page we are building up a range of tutorials to develop and perfect your skills in the yogic arts of pranayama (breathing techniques) With time these practices will serve to deepen and enrich your work on the mat and broaden your outlook on life.

 

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  • Chanting Tutorial16:18
    Chanting Tutorial

    Joo Teoh

    A lesson in yoga sound awareness and body awareness during chanting. This class focuses upon the word "om' but feel free to chant to any other sound, or even just sensing and receiving the sound of 'om'.



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