Chant, Explore › Andrew McGonigle

Here you will find chants to join in with along with tutorials on yogic mudra (gestures) and bandha (locks).

 

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  • Yoga Breath Tutorial12:40
    Yoga Breath Tutorial

    Andrew McGonigle

    A tutorial that looks into different kinds of yoga breath. This class takes an anotomical perspective into the breath, and how breath-work might be of help in different situations. Ever wondered why yogis focus upon the exhale? Find out why! A great class for beginners who are getting to know how and why to take yoga breaths.



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