Out soon! Menopause for Modern Life Course: yoga classes, advice, guidance, support and empowerment from women’s health experts and yoga teachers to move joyfully into Second Spring.
Here you will find chants to join in with along with tutorials on yogic mudra (gestures) and bandha (locks).
A lesson in yoga sound awareness and body awareness during chanting. This class focuses upon the word "om' but feel free to chant to any other sound, or even just sensing and receiving the sound of 'om'.
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