Chant, Explore › Lucy McCarthy
Here you will find chants to join in with along with tutorials on yogic mudra (gestures) and bandha (locks).
Waterfall of Oms
Uddiyana Bandha Tutorial
Perfect your Abdominal Contraction technique with this short tutorial. Uddiyana has many benefits; improving blood circulation to the core, strengthening internal organs and distributing energy throughout the body. Once you have mastered 3 rounds, you can gradually increase to 10 rounds over a few months.