Chant, Explore › Sylvia Garcia
Here you will find chants to join in with along with tutorials on yogic mudra (gestures) and bandha (locks).
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15:41Yoga Fundamentals: Journey through the Breath and Bandhas
We all know that breath and bandhas are crucial to the practice of yoga, but sometimes we forget to use the breath and bandhas in our practice. This class is a re-visit to the fundamentals in a straightforward class covering some of the fundamental poses.