20 to 30 mins › Daniel Peppiatt

  • Breath Challenge (10): The Peace of No Breath20:13
    Breath Challenge (10): The Peace of No Breath

    Daniel Peppiatt

    This workshop-style class explores the background to the absence of breath. The ancient yogis understood that the absence of breath was a sacred space.



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  • Breath Challenge (9): Energising Breath25:11
    Breath Challenge (9): Energising Breath

    Daniel Peppiatt

    Sometimes we are just feeling tired, burnt out, uninspired or uncreative and stuck. We need a bit more fire to stimulate us. Today we have the perfect breathwork practice exercise to help with creating energy in your body and mind. For this we focus on the opposite to the calming breath, here we want to make the inhale longer than the exhale and we hold the inhaled breath.



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  • Breath Challenge (7): Breathing for Anxiety and Stress Pt. 125:36
    Breath Challenge (7): Breathing for Anxiety and Stress Pt. 1

    Daniel Peppiatt

    Find calm through your breath. Our breath is a monitor of our emotional state. In today's class we find how different breathing patterns can really change how we feel and can invoke a feeling of calm. Learn how to use this breathwork pattern to trick the body into thinking we are calm and relaxed even when we aren't! A fabulous technique to use for all stressful situations.



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  • Breath Challenge (1): The Anatomy and Physiology of Breathing and Preparatory Exercises28:18
    Breath Challenge (1): The Anatomy and Physiology of Breathing and Preparatory Exercises

    Daniel Peppiatt

    The introduction to the breathwork challenge starts with a fascinating tutorial on the anatomy and physiology of how and why we breathe. This class is a stand-alone, must-view for all yoga teachers, for everyone who is suffering from anxiety, or those who would like to improve their breathwork for overall health. At nine minutes, we move onto exercises for the diaphragm and ribcage, breathing in and out through the nose or in through nose and out through the mouth to regulate breath. Happy breathing!



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